Diet
Diet 2020 for rapid weight loss without fatigue and the easy way, provided you adhere to the aforementioned instructions for best results.
Diet 2020 for rapid weight loss
The basics of Diet 2020 for rapid weight loss
- Large quantities of water should be consumed with no less than eight cups per day.
- Avoid drinking soft drinks, energy drinks, etc., because it negatively affects dieting and leads to weight gain.
- Absolutely avoiding eating sweets of all kinds, even if only in a small amount, and it is possible after the completion of the dieting, eat it again, but in small quantities.
- Some vegetables can be eaten between main meals such as cucumber and lettuce, preferably 2 hours before eating.
- The need to eat slowly and chew well to achieve full benefit from it, as this gives a feeling of fullness in the stomach and rapid satiety, and must adhere to that even after the dieting is over.
- Taking into account some exercise, such as walking, for example, as it is advised to practice this sport at a rate of half an hour every half day, and increased movement is useful in burning more calories and thus losing weight.
- It is possible during the diet following this dieting to drink tea and coffee, but without sweetening, and it is also possible to eat some types of natural herbs that fight the problem of constipation.
Diet 2020 principle for quick weight loss
- Eat 3 main meals within 8 hours a day, while refraining from eating for 12 to 14 hours. In this context, breakfast is eaten at ten in the morning, and lunch at one or two in the afternoon. The last meal of the day is scheduled for six in the evening. The mentioned times, of course, help reduce the equivalent of one kilogram to one kilogram per week. However, it is necessary to consume enough calories during each meal to ensure that you do not feel hungry in the evening.
- This quick diet helps to keep blood sugar levels within normal numbers, which prevents the accumulation of fat in different areas of the body.
- This dieting enhances the body's immunity and helps it fight disease.
The second diet for the year 2020 for rapid weight loss
Breakfast for a week
2 boiled eggs, cucumber, and a slice of luncheon, with a cup of tea without sugar or nescafe, without sugar.
First day :
Lunch is a large salad dish with carrots and tomatoes.
Dinner: you should only eat grilled fish with a weight of 250 g and also eat a salad without tomatoes.
the second day :
Lunch: eat ¼ grilled chicken + eat yogurt with linseed.
Dinner: Eat a boiled egg and eat a salad consisting of lettuce, cucumber, parsley and pepper.
the third day :
Lunch: Eat a piece of cheese weighing 100 g.
Dinner: eat 1/4 boiled chicken weighing a quarter.
the fourth day :
Lunch: Eat two tablets of fruit.
Dinner: eat a can of tuna without oil, preferably lemon.
The fifth day :
Lunch: boiled vegetable dish. Do not add salt. You can add spices, such as ginger and cinnamon.
Dinner: you should only eat grilled fish with a weight of 250 g and also eat a salad without tomatoes.
the sixth day :
Lunch: boiled meat and salad with ground flaxseed.
Dinner is a fruit.
the seventh day :
Lunch 1/4 boiled chicken and a green salad dish without tomatoes.
Dinner 3 slices of luncheon and a cup of skimmed milk.
A tried and tested diet for a week 2020
A tried and tested diet for a week that ensures losing weight dramatically and easily, just by following the tried diet for 2020, as well as suitable for all ages and contributes tremendously to obtaining a harmonious and graceful body only within a week.
A one-week diet:
First day :
Breakfast: Today, you should start drinking two cups of water next to a cup of coffee or tea without sugar or a local sugar diet.
Lunch: a piece of beef the size of the palm of the hand, preferably boiled or grilled next to a plate of salad without any fatty material or olive oil.
Dinner: Eat only a plate of salad.
the second day :
Breakfast: drink two cups of water beside green tea.
Lunch: 2 boiled eggs, next to the salad plate.
Dinner: salad platter.
the third day :
Breakfast: Have two cups of water with a fruit (apple or pear).
Lunch: Eat a slice of grilled meat next to a salad dish.
Dinner: yogurt with lemon.
the fourth day :
Breakfast: Have two cups of water next to a boiled egg.
Lunch: A quarter of a chicken free of skin and grilled next to a salad dish.
Dinner: two cucumbers.
The fifth day :
Breakfast: Drink two cups of water next to a cup of coffee or tea.
Lunch: Eat a can of tuna free of oil and water next to the salad plate.
And the grain of dinner: eat a fruit.
the sixth day :
Breakfast: Have two cups of water next to a fruit.
Lunch: Eat a plate of salad and skim yogurt.
Dinner: eat a piece of triangle cheese with lettuce or watermelon.
the seventh day :
Breakfast: Eat 2 boiled eggs with a cup of coffee or tea.
Lunch: Eat a grilled fish with a salad platter or Papagnoug salad (grilled eggplant).
Dinner: Eat a cup of skim milk with a fruit.
Severe diet and massive weight loss in just a week:
The first system:
Breakfast: Eat a boiled egg with a slice of toast.
Lunch: Eat a plate of vegetable soup
Additional meal: have a cup of tea or coffee without sugar.
Dinner: eat grilled chicken breast without skin, next to a plate of salad.
The third system:
Breakfast: Have a cup of water next to a boiled egg and a piece of cucumber.
Lunch: Eat a filtered tuna dish of oil and water beside the salad.
Additional meal: Have a cup of green tea along with a fruit such as apple.
Dinner: eat 2 boiled eggs with lettuce and a quarter of a loaf.
