Diet
The famous actress Kim Kardashian gained a lot of extra weight after giving birth to her son, but thanks to the dieter Atkins, she managed to lose more than 15 kg in just two weeks, which caused a sensation in social networking sites.
The Atkins diet can be defined in a simple way, which is a diet that depends on the cells of the body in burning the fat stored inside it, by reducing the amount of carbohydrates on which the body relies for energy, to reach only 20 grams and double the amount of proteins consumed daily, thereby A hormone called ketone, which stimulates cells to burn stored fat inside for an alternative energy source.
How to start the Regim Atkins program:
There are a few notes that you should pay attention to before starting the system:
- This diet mainly relies on consuming 20 grams per day "only in the first stage" of carbohydrates, which must be obtained from vegetables or fruits.
- There is no obligatory daily schedule to abide by but there are permitted foods, and unauthorized meals we will mention in detail.
- As for the stages of the Atkins diet, they are four that complement each other, and there are conditions for moving between them until they reach the stabilization stage, which is the last.
The first stage
It is the most difficult stage in the Atkins diet, because many side effects occur, as a result of the release of the ketone hormone, including continuous headaches for hours, fatigue, fatigue and bad breath, and these symptoms continue until the body gets used to the new diet.
At this stage, the percentage of net carbohydrates entering the body is only 20 grams, taking into account the doubling of the amount of proteins consumed, but it is necessary to know the prohibited and permitted foods in this diet.
Prohibited in the Atkins diet
Fruits of all kinds are considered prohibited in the Atkins diet, as well as their juices due to the sugar content they contain, as well as some types of vegetables and legumes of all kinds are strictly prohibited, such as lentils, beans, chickpeas and whole grains, such as rice, pasta, baked goods and pastries.
Nuts are also considered prohibited foods during the maintenance of Atkins diet, dried fruits and milk and its full-fat derivatives.
Allowed in the Atkins diet
All types of foods that contain protein are allowed in any quantity, such as eggs, various meats, poultry, fish, and seafood, as well as some types of vegetables such as cabbage, broccoli, celery, cucumber, lettuce, radish, and lemon. Three tablespoons of fat or oil can be applied to food per day.
The second phase
At this stage, we can increase the amount of net carbohydrates consumed daily to reach only 40 grams per day. An apple fruit can be consumed to obtain this ratio, with the necessity of practicing a few exercises that consist of walking or running for an continuous hour, or skipping the rope as well as pressure Stomach exercises.
It is necessary to drink appropriate quantities of water at this stage, so that the digestive system does not experience indigestion that results in painful and annoying constipation, due to the lack of vegetables and fruits that contain natural fibers necessary to regulate the performance of the stomach, but for the condition of the transition to the third stage is that there is about 5 or Only 6 kg at the desired weight.
third level
The percentage of net carbohydrates entering the body must be increased to 100 grams per day, and this percentage can be obtained by eating a few nuts per day, or two fruits such as apples, pears, or bananas, and the condition for moving to the fourth stage is that the person reaches the appropriate weight Who he wished to reach.
The fourth stage
It is called the stabilization stage, and Atkins diet remains a way of life, as the more weight and kilograms we reduce the percentage of carbohydrates, and if there is an extra thin, we increase the percentage of carbohydrates, while maintaining light exercise at least twice a week and for an hour continuously.
It is worth noting that there is a list of people who are forbidden to follow the Atkins diet, they are heart patients and the elderly as well as children under 12 years and pregnant and lactating women and patients with kidney failure, as well as any woman who suffers from hormone imbalance or irregularity in the menstrual cycle.
What are the causes of overweight or obesity?
- Mostly the wrong eating habits, such as eating large amounts of food before bed.
- Not practicing any type of exercise, such as walking or running at least.
- The presence of a problem related to "burning" metabolism.
- Where you notice that most of those who suffer from obesity eat fewer calories than those who do not suffer from weight gain.
- The presence of a pathological problem, such as a defect in some glands that secrete hormones.
Atkins diet system damage
This regimen Before starting it, a person must perform some tests such as liver enzymes, kidney function, sugar analysis, and pressure measurement.
People who start the Atkins diet regimen may notice bitterness in the morning, so they should drink 3 to 4 liters a day.
Feeling tired and fatigued due to a lack of vitamins and minerals, so some vitamins are better.
Do not take slimming medications with this system because it may cause other health problems.
It is preferable to practice walking for at least 15 minutes a day.
Little carbohydrates
Diet Atkins does not require counting calories or controlling food rations. Rather, it aims to regulate blood sugar and achieve health, and it prevents followers from feeling hungry or deprived.
It is worth noting that "Atkins diet" has changed over time, in order to help control the health problems related to its followers, and it is now allowed to eat an additional small amount of salt, along with vitamins or supplements.
food menu
The menu is according to "Diet Atkins", in the first stage:
Breakfast: scrambled eggs, with a number of sauteed vegetables, and a cup of the following drinks: coffee, tea, soda diet or herbal tea.
Lunch: chicken salad with olive oil and a fist of nuts.
Dinner: a slice of white meat (grilled salmon, for example) and a pill of boiled asparagus, watercress salad with tomatoes and cucumbers, with a glass of the aforementioned drinks.
Snacks: This includes a product of "diet Atkins", such as: "chocolate shake" or a piece of "granola" or celery and "cheddar".
