Diet
Apples contain many benefits that maintain the health of the heart, also
apples are very beneficial for weight loss, apples contain high antioxidants
and heart-healthy polyphenolic compounds, which work to absorb cholesterol
in the body and fibers that eliminate harmful cholesterol permanently, as high
cholesterol is harmful Very heart healthy.
Apple benefits for heart health
Eating one apple a day keeps the doctor away .. A common saying is said
about the importance and benefits of eating apples on a daily basis, as it
helps protect you from diseases, including heart, diabetes, and cancer.
1- Apple protects the health of your heart
Several studies have shown that apples are good for your health, because they
contain a large amount of fiber, as it helps to improve cholesterol levels
(lower LDL cholesterol and increase HDL good cholesterol), and another
study found that people who consumed apples were less likely to have high
blood pressure.
A Dutch study found that eating apples and pears was linked to a 52% lower
risk of stroke, thanks to the high fiber and flavonoids contained in apples
called "quercetin".
2- It promotes brain health
4 major studies presented at the International Alzheimer's Association conference
in 2017 revealed that eating a vegetarian diet containing apples may help
prevent dementia.
A Swedish study of 2,000 people for six years revealed that those who
adhered to an apple-containing diet had a better cognitive function than
people who consumed fatty foods.
In another study, healthy older adults who followed the Mediterranean diet
focused on eating fresh fruits and vegetables reduced the risk of dementia
by 30 to 35 percent.
Apple benefits for heart health
Eating one apple a day keeps the doctor away .. A common saying is said
about the importance and benefits of eating apples on a daily basis, as it
helps protect you from diseases, including heart, diabetes, and cancer.
1- Apple protects the health of your heart
Several studies have shown that apples are good for your health, because they
contain a large amount of fiber, as it helps to improve cholesterol levels
(lower LDL cholesterol and increase HDL good cholesterol), and another
study found that people who consumed apples were less likely to have high
blood pressure.
A Dutch study found that eating apples and pears was linked to a 52% lower
risk of stroke, thanks to the high fiber and flavonoids contained in apples
called "quercetin".
2- It promotes brain health
4 major studies presented at the International Alzheimer's Association conference
in 2017 revealed that eating a vegetarian diet containing apples may help
prevent dementia.
A Swedish study of 2,000 people for six years revealed that those who
adhered to an apple-containing diet had a better cognitive function than
people who consumed fatty foods.
In another study, healthy older adults who followed the Mediterranean diet
focused on eating fresh fruits and vegetables reduced the risk of dementia
by 30 to 35 percent.
