5- Green Tea


Diet


Certainly, green tea is one of the drinks that helps in losing weight, because

 green tea contains antioxidants such as flavonoids that are present in large 

quantities in green tea, and it is ideal for reducing chronic diseases, and 

improves metabolism, as it is according to studies and research that reduces 

Heart attacks 50%, so green tea is best suited for heart health.

Benefits of green tea for heart health

Green tea prevents heart arteries from exploding:
A recent Japanese study conducted at the University of Kyoto revealed

an important relationship between drinking green tea regularly and preventing

various heart and arterial diseases, especially the problem of an exploding arterial heart.

Where the study showed that the explosion of one of the arteries of the

heart is a serious health problem that a large number of heart patients

are exposed to, and an expansion of blood vessels occurs, which results

in an explosion in one of the main arteries of the heart, which leads to the death of the patient.

Why green tea is the perfect solution to prevent arterial explosion:
Researchers have shown in this study that they consider green tea the

ideal solution to prevent the risk of an explosion of the arteries of the

heart because the explosion of the arteries of the heart has no symptoms,

as the patient does not feel any symptoms that warn him of the possibility

of an explosion of one of the heart arteries.

Consequently, patients are exposed to death, and the disease is not

discovered before the patient's death except by chance. Therefore, the

heart patient regularly consumes green tea, which protects him from exposure

to arterial explosion, and the prevention of complications from this serious problem.