Diet
There is no doubt that salmon fish is one of the best healthy foods for heart health,
also it is very distinctive for maintaining heart health, often the best healthy foods
for heart health are a rich source of acids such as omega-3 fatty acids, which help
to reduce harmful cholesterol levels in addition to the percentage of selenium In the fish.
Salmon benefits for heart health
1. Rich in omega-3 fatty acids
Salmon is considered one of the best sources of omega-3 fatty acids that keep the heart
healthy, as every 100 grams of salmon contains about 2.5 grams of omega-3 fatty acids,
and unlike most other fats, fats containing omega-3 are essential.
Which means that omega-3 must be included in our diet because our bodies cannot
form it, and there are many health benefits of eating omega-3 fatty acids, salmon
benefits reduce inflammation, reduce blood pressure, and also reduce the risk of
cancer, and also improve function Cells that line the arteries.
A study conducted in 2012 concluded that consuming 0.45 - 4.5 grams of omega-3
fatty acids daily led to a significant improvement in arterial function and maintenance
of heart health.
2. A great source of protein
Salmon is rich in high-quality protein, protein is one of the essential nutrients
you must get from your diet, and protein plays a number of important roles in
the body and maintaining heart health.
Including helping your body recover after an injury, protecting bone health and
maintaining muscle mass during weight loss and the aging process, and recent
research has found that for optimal health, every meal should provide at least
20-30 grams of high-quality protein And eating 100 grams of salmon provides
22-25 grams of protein that keeps the heart healthy.
Salmon benefits for heart health
1. Rich in omega-3 fatty acids
Salmon is considered one of the best sources of omega-3 fatty acids that keep the heart
healthy, as every 100 grams of salmon contains about 2.5 grams of omega-3 fatty acids,
and unlike most other fats, fats containing omega-3 are essential.
Which means that omega-3 must be included in our diet because our bodies cannot
form it, and there are many health benefits of eating omega-3 fatty acids, salmon
benefits reduce inflammation, reduce blood pressure, and also reduce the risk of
cancer, and also improve function Cells that line the arteries.
A study conducted in 2012 concluded that consuming 0.45 - 4.5 grams of omega-3
fatty acids daily led to a significant improvement in arterial function and maintenance
of heart health.
2. A great source of protein
Salmon is rich in high-quality protein, protein is one of the essential nutrients
you must get from your diet, and protein plays a number of important roles in
the body and maintaining heart health.
Including helping your body recover after an injury, protecting bone health and
maintaining muscle mass during weight loss and the aging process, and recent
research has found that for optimal health, every meal should provide at least
20-30 grams of high-quality protein And eating 100 grams of salmon provides
22-25 grams of protein that keeps the heart healthy.
