Diet
To maintain heart health, you must eat nuts, one of the types of nuts
beneficial for heart health because of the mineral content including high
levels of magnesium and monounsaturated fats that contribute to lowering
cholesterol levels in the blood, but salted nuts are not a suitable option for
heart health Choose unsalted species, and are excellent nuts for heart health.
4 types of nuts protect the health of the heart
1- Nuts
Nuts are rich in protein, fiber, and minerals needed to control blood pressure,
such as potassium, calcium, and magnesium, as well as containing oleic acid,
which contributes to lowering levels of harmful cholesterol in the blood, and
increases the rates of its beneficial counterpart to the human body.
2- Cashew nuts
Other than its ability to prevent anemia and anemia, as it contains both
"iron and copper", cashew nuts are rich in vitamin E, which improves
blood flow in the arteries, which reduces the chances of coronary heart
disease and heart attack.
3- Peanuts
Nuts rich in antioxidants called "Resveratrol", which helps reduce the
chances of cardiovascular diseases, as well as contain peanut butter high
levels of protein beneficial to human health.
4- Almonds
Almonds contain the amino acids needed to stimulate the body to produce
a molecule called "nitric oxide", which helps relax narrow blood vessels,
as well as stimulate blood circulation in the human body.
beneficial for heart health because of the mineral content including high
levels of magnesium and monounsaturated fats that contribute to lowering
cholesterol levels in the blood, but salted nuts are not a suitable option for
heart health Choose unsalted species, and are excellent nuts for heart health.
4 types of nuts protect the health of the heart
1- Nuts
Nuts are rich in protein, fiber, and minerals needed to control blood pressure,
such as potassium, calcium, and magnesium, as well as containing oleic acid,
which contributes to lowering levels of harmful cholesterol in the blood, and
increases the rates of its beneficial counterpart to the human body.
2- Cashew nuts
Other than its ability to prevent anemia and anemia, as it contains both
"iron and copper", cashew nuts are rich in vitamin E, which improves
blood flow in the arteries, which reduces the chances of coronary heart
disease and heart attack.
3- Peanuts
Nuts rich in antioxidants called "Resveratrol", which helps reduce the
chances of cardiovascular diseases, as well as contain peanut butter high
levels of protein beneficial to human health.
4- Almonds
Almonds contain the amino acids needed to stimulate the body to produce
a molecule called "nitric oxide", which helps relax narrow blood vessels,
as well as stimulate blood circulation in the human body.
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