Diet
Weight loss, many ask how it is possible to lose weight without diet, or diet to lose weight in a week, in fact there are many methods and diets that work to get rid of obesity, but it may be a severe diet that causes hunger and deprivation of many foods, or harsh exercises The body causes effort, but in both cases we can get good results.
There is no doubt that burning fat and getting rid of obesity is not easy, as it takes a long time in the majority, but many people get you the body they want in a few days a week or even a month, so through exercising you can burn 500 calories On a day, that is, one pound of fat can be lost per week. A fat pound is estimated at 3,500 calories. This is good evidence of the role of exercise in losing weight.
Diet to lose weight quickly
If you only want to maintain your current weight, it is enough to lose weight 100 calories a day to maintain the position you are in. Weight loss strategies can be followed in easy ways, and there are 10 methods that can be followed, which help to lose weight quickly without a diet as follows:
1- Breakfast
A lot of people skip or leave or neglect the breakfast meal, we thought that it helps to gain more weight and fat, but in fact leaving the breakfast meal leads to feelings of hunger throughout the day, so larger meals are eaten to fill that hunger, and this is a wrong behavior for those who want to He loses weight, so eat a healthy protein rich meal such as yogurt, boiled eggs, and vegetables, to give the body enough energy for the rest of the day and not feel hungry.
2- Close the kitchen door at night
At night we often watch TV, while watching most people eat meals. But that causes obesity and weight gain, so a time must be set to stop eating, and in order not to be difficult to do so, large meals can be replaced at the end of the night with light meals to lose weight, such as eating a cup of green tea or absorbing a small piece of hard candy, or Eat almonds.
After that, brush your teeth, as this reduces the possibility of you eating something after brushing your teeth, and it is considered a diet step that helps you lose weight quickly.
3- Choose liquid calories wisely
When following a diet regimen, or a diet routine to lose weight, you should pay attention and control what we eat and what we drink. It is true that juices and milk contain nutrients necessary for the body but they are also full of calories.
You can eat around a quarter cup of fresh juice a day, and a cup of skim milk, And we must stay away from soft and industrial drinks filled with added sugar, you can eat juices and drinks that help to lose weight such as: ginger drink, lemon juice, green tea, and kiwi juice with pineapple).
4 diversity in eating meals
This strategy is good for weight loss without diet, try to eat more different types of snacks, and it contains low calories. Instead of eating high-calorie meals, eating fruits and vegetables, try to avoid fatty meats, try starting your lunch with a plate of salad These are the best ways to lose weight, or a cup of vegetable soup. Try to diversify in meals and not limited to a specific style or type or meals full of carbohydrates, to give the body an opportunity to take all the vitamins, minerals, and fiber needed for it.
5 - Whole grains
Whole grains play an active role in the diet, as they are rich in fiber, vitamins, minerals, and many nutrients such as iron, folic, selenium, and vitamin B, and they are in the form of whole grains such as wheat, brown rice, yellow corn, oats, or are one of the components of some Products such as brown bread, oatmeal bread, and others to lose weight should refrain from refined grains, that is, those that are prepared for pastries, biscuits, and cakes, because their ingredients (bran, white flour, and kernel) are separated.
6 - Control yourself and what you eat
This strategy is very important and requires will and persistence. You must control and control your kitchen and what foods there are in it. You must abandon the elements that cause obesity in your kitchen to lose weight, and also control yourself in restaurants and parties, so go to parties after eating a snack, or choose well Your food in the meal when filling your plate in the buffet, and drink a glass of water 15 before eating.
7 - Minimize meals
If you cannot beat yourself and feel deprived of food, reduce your meal in half, most often meals in restaurants are large, and more than what the body needs from calories, eat part of the meal, not all of them to lose weight.
8 - Walk
Walking is very important for burning calories, try to walk about 5,000 steps a day, be more active while working, walk while talking on a mobile phone, go out on a walk with you and your friend, wife or children, walking to lose weight is one of the important things, and not The role of sport in weight loss can be denied, as it is essential in a plan to lose weight and have a highly fit body and attractive appearance.
9 - Eat protein meals
One of the properties of protein is that it gives a feeling of satiety for longer periods. Add protein in every meal you eat, such as boiled eggs, red meat, and oil-free nuts. White skinless chicken, and low-fat yogurt. It is also preferable to eat snacks every 3 hours or 4 hours, this makes you feel full and gives you the energy necessary for the body, so you can stay away from foods rich in fat to lose weight, you can eat fats as they are also necessary for the body, but you should not overuse them.
10 - Switching foods
Try to replace foods rich in fat for a free of them, for example, use mustard instead of mayonnaise, cooked potatoes instead of fried, use fat-free cheese on sandwiches instead of cream to lose weight, eat milk without fat. Or dilute high-fat products such as mayonnaise and some cereals.
