Diet
Thanks to monounsaturated fats, olive oil has become better for cooking
than butter, oil and other greases, as olive oil is very important to maintain
heart health, and also contains a number of low calories, and polyphenols
are anti-oxidants that reduce heart infections And to maintain heart health,
olive oil is considered the first and best oil .. !!
Benefits of olive oil for heart health
Numerous medical studies have indicated that a high type of protein in the
body called the lipoprotein (ApoA-IV) protects against cardiovascular disease,
blood vessels and strokes.
And olive oil is one of the foods that increases the proportion of this protein in
the body, which slows the inflammatory conditions that block the arteries
without impeding the movement of the platelets.
And olive oil contains a large percentage of trans fats that improve the levels
of good cholesterol (HDL) in the blood, and reduce the harmful type of it,
which is denoted as "LDL".
Although one tablespoon of it contains 120 calories, it does not harm the body
but rather the opposite, as it protects it from heart disease, atherosclerosis
and diabetes.
Olive oil is also rich in antioxidants that extend the life of cells and protect them
from free radicals that cause many serious diseases, such as: cancer, heart attacks,
strokes, heart health and heart arteries.
Benefits of olive oil for heart health
Numerous medical studies have indicated that a high type of protein in the
body called the lipoprotein (ApoA-IV) protects against cardiovascular disease,
blood vessels and strokes.
And olive oil is one of the foods that increases the proportion of this protein in
the body, which slows the inflammatory conditions that block the arteries
without impeding the movement of the platelets.
And olive oil contains a large percentage of trans fats that improve the levels
of good cholesterol (HDL) in the blood, and reduce the harmful type of it,
which is denoted as "LDL".
Although one tablespoon of it contains 120 calories, it does not harm the body
but rather the opposite, as it protects it from heart disease, atherosclerosis
and diabetes.
Olive oil is also rich in antioxidants that extend the life of cells and protect them
from free radicals that cause many serious diseases, such as: cancer, heart attacks,
strokes, heart health and heart arteries.
