Diet
Weight loss, the keto diet to lose weight, the keto diet is one of the most recent popular diets for everyone who suffers from the problem of obesity and excess weight, as the keto diet works to achieve good results in terms of slimming and weight loss, and the benefits of the keto diet exceed weight loss through access to On body fitness, improve general health and resist many diseases.
What is the diet of keto?
It is well known that the keto diet is a low-carb diet rich in protein and vegetables. The keto diet depends on consuming fats in exchange for reducing carbohydrates intake, as reducing carbohydrate intake and replacing them with fats will help more in the burning process and lose weight by a faster rate.
The keto diet was known in the 1920s when this diet was first used as a treatment for childhood epilepsy, as Dr. Russell Wilder came from the Mayo Clinic (a nonprofit medical and research group, headquartered in Rochester, Minnesota) with the idea of keto diet, and it was The keto system is very effective and widely used, but due to the spread of anti epileptic drugs in the 1940s, the popularity of the diet keto diet declined.
In the last fifteen years, the keto diet has started to gain popularity again, this time with the goal of slimming and losing weight, which is one of the most prominent benefits of the keto diet.
The idea of a keto diet
The idea of dieting keto is to reduce carbohydrates by a large percentage, so that they are not less than 50 g per day. And protein to get the energy it needs, leading to the burning of a greater amount of stored fat, and thus the body loses a large proportion of fat in a relatively short period.
The diet in the keto diet consists of 20% protein, 5% carbohydrates and 75% of the beneficial fats. These ratios should be adhered to in order to benefit from the benefits of the keto diet.
Food is prohibited in the keto diet
Among the most important foods that should be avoided in order to get the benefits of the keto diet system are: bananas, potatoes, rice, bread, pasta, sweets, soft drinks, chocolate, because they are rich in carbohydrates and sugar.
Food allowed in the keto diet
On the other hand, there is a large list of the types of food and their recipes allowed in the keto diet system, all depend on vegetables and a few types of fruits, proteins and healthy fats.
In the keto diet, you must consume sufficient quantities of water and other permitted drinks without adding sugar, such as: tea, herbs and coffee in limited quantities.
10 benefits of dieting keto diet for weight loss
Benefits of the keto diet
The benefits of the keto diet exceed the goal of losing weight for better health, and we mention some of the benefits of the keto diet that will motivate you to adhere to this diet as soon as possible.
- It helps increase ketones, lower blood sugar levels and improve insulin sensitivity, which is the main hormone for storing body fat.
- The keto diet reduces the risk of chronic diseases such as diabetes, metabolic syndrome and insulin resistance.
- It improves cerebral abilities and boosts nerve energy reserves, improves the ability of neurons to meet metabolic challenges, and improves antioxidants.
- It is useful for preventing Alzheimer's disease, dementia, Parkinson's disease and stroke injuries.
- It helps in improving concentration and increasing mental activity.
- It works on stomach comfort, as keto dieters rarely suffer from gas, bloating, and cramps in the stomach.
- The keto diet also helps control seizures caused by epilepsy.
- It helps protect the body from some types of cancer or even slows the growth of cancer cells.
- The keto diet raises the level of good cholesterol and lowers the level of harmful cholesterol in the blood.
- Reduces the chances of developing high blood pressure, arteriosclerosis, heart failure and some other heart conditions.
- The keto diet system greatly helps increase physical endurance, as it gives you full access to energy from your fat stores, as the fat stores carry enough energy that can last for weeks, sometimes even months.
- The keto diet also ensures that you get all the energy you need with any physical activity you go through.
