Diet
The diet of rumen helps its followers to get rid of the accumulated fat in the body in general, especially in the abdominal area, by drinking natural juices. Our website offers the ingredients of these juices and the ways to prepare them so that everyone can lose weight, which is what keeps the followers of the rumen diet with a graceful and harmonious body.
The rumen diet can be applied by preparing these juices from natural fruits and vegetables rich in antioxidants, knowing that these juices enhance the metabolism and improve digestion, and thus lead to dissolving the accumulated fat in the abdominal area.
Kiwi, lettuce and spinach
This drink provides the body with ample fiber and antioxidants, as well as the urine, which helps remove toxins and fluid retained in the body, and contributes to dissolving belly fat (rumen).
Ingredients: 1 sliced kiwi, 5 leaves of chopped spinach and 3 leaves of chopped lettuce.
How to prepare
1. The ingredients are mixed in the electric mixer jug at a medium speed, until a homogeneous mixture is formed.
2. Drink a cup (or two cups) of this healthy drink throughout the day, noting that it stimulates the metabolism.
Celery and cucumber drink (50 calories)
Ingredients: 2 cucumbers, sliced, 3 chopped celery, 1 green apple sliced, and 1 cup water.
How to prepare
1. The ingredients are mixed in the electric mixer jug at a medium speed, until a homogeneous mixture is formed.
2. Drink this healthy drink in the morning (on an empty stomach) or in the afternoon, for two or three times a week, knowing that it is low in calories.
