Diet
Healthy diet to lose weight 2020, today we offer you a diet to get rid of extra weight for everyone who suffers from obesity and wants to get rid of excess body fat, this diet is completely healthy and safe for health and does not have any damages or risks, as it includes following a specific diet Rich in the necessary nutrients that the body needs, unlike other lose weight that may lack some important nutrients. Every meal that this diet contains has a purpose and function.
Important considerations before dieting
Healthy diet to lose weight, the idea of this diet is based on the gradual disposal of excess weight until the ideal weight is reached, and there are a set of important considerations that must be taken into account before following this diet, which are:
- Large quantities of water should be consumed with no less than eight cups per day.
- Avoid drinking soft drinks, energy drinks, etc., because it negatively affects dieting and leads to weight gain.
- Absolutely avoiding eating sweets of all kinds, even if only in a small amount, and it is possible after the completion of the dieting, eat it again, but in small quantities.
- Some vegetables can be eaten between main meals such as cucumber and lettuce, preferably 2 hours before eating.
- The need to eat slowly and chew well to achieve full benefit from it, as this gives a feeling of fullness in the stomach and rapid satiety, and must adhere to that even after the dieting has ended, Healthy diet to lose weight.
- Taking into account some exercise, such as walking, for example, as it is advised to practice this sport at a rate of half an hour every half day, and increased movement is useful in burning more calories and thus losing weight.
- It is possible during the diet following this dieting to drink tea and coffee, but without sweetening, and it is also possible to eat some types of natural herbs that fight the problem of constipation.
Healthy diet program to lose weight
You can safely lose weight by following a healthy diet program for a week, as follows:
The first day of the accursed
- Breakfast, which is fixed throughout the diet, consists of two boiled eggs and one option with a small amount of mortadella.
- Lunch meal, consisting of a green salad dish only, and must be taken into account not to add tomatoes or carrots to it, because tomatoes cause fluid retention in the body because they contain a large amount of salts, while carrots work to supply the body with more calories and thus increase weight and dieting failure .
- Dinner meal, consisting of one piece of grilled meat and a box of skimmed yogurt.
The second day of the accursed
- Lunch, consisting of a piece of grilled chicken and a box of yogurt with one tablespoon of crushed flax seed.
- Dinner meal, consists of two boiled eggs and a dish of green salad contains (cucumber, pepper, parsley and lettuce).
The third day of the accursed
- Lunch, consisting of only a piece of cheese Quraish.
- Dinner meal, consists of a small amount of minced meat.
The fourth day of the accursed
- Lunch, consisting of only two kiwis, can be replaced by apples or oranges.
- Dinner, consisting of one can of tuna without oil and a yogurt box.
The fifth day of the accursed
- Lunch, consisting of a vegetable soup dish with a small amount of table salt added.
- Dinner, a can of tuna, a green salad platter and a cup of skim milk.
The sixth day of the accursed
- Lunch, consisting of a piece of boiled meat and a green salad dish.
- Dinner consists of a shawarma dish that is eaten without living.
The seventh day of the accursed
- Lunch, consisting of a piece of boiled chicken, a green salad dish and a cup of milk.
- The dinner meal consists of a small amount of mortadella and a cup of milk.
Diet :
lose weight Diet is the most important principle behind this plan in addition to metabolism and increase the metabolic rate. This is because this process helps burn fat and helps the body in the process of transformation. And it is best to feed your body with nutritious foods such as leafy vegetables and useful proteins. This requires you to put on a diet to lose weight in two weeks, lose 10 kilos of your weight.
lose weight, and in addition to the dieting regime that you will adhere to, you should follow some tips such as replacing soft drinks with water and natural juices to reduce the amount of calories entering the body and not to use butter for frying or cooking and replace them with excellent virgin olive oil and reduce the amount of ice cream And the chocolate he ate. And you can increase your intake of fruits.
diet to lose weight in two weeks:
Breakfast :
Nutrients like protein, healthy fats, and rich carbohydrates like fruits, vegetables, and whole grains should be eaten.
Peanut Butter, and Apple: 1 teaspoon peanut butter, 1 sliced apple, with 8 pieces of tortilla bread.
1 cup of lean ricotta cheese + 1/2 teaspoon of aloe vera juice + 4 minced apricots + 1 spoon of nutmeg.
1 fried egg in tea oil + 1 whole grain bread + small slices of turkey + 6 small ounces of vegetable juices.
1 slice of toast + 1 egg scrambled in olive oil + 1 cup of strawberry slices.
1 whole grain bread + 1 fried egg in olive oil + 1 ounce red steak (about 2 slices) + (1-2) sliced tomatoes.
2 frozen pies + 1 teaspoon honey + 1/2 banana slices + 2 turkey slices.
1 cup of cooked oatmeal + 1 tablespoon of almond butter + 2 teaspoon of dome tree syrup.
Sliced tortilla bread + 1 teaspoon whipped cream + 1, 1/2 ounce of smoked salmon + 1 green onion, sliced.
1 cup of skim milk + 1 cup of peach + flax seeds + 1/2 cup of orange juice + 1/2 tablespoon of banana (to make juice) + nutmeg.
8 ounces skimmed yogurt + 1 peach cut into cubes + 1 tsp honey + 3 tablespoons of almond slices.
Lunch :
Try to keep eating 400 calories through any of the following meals:
2 ounces turkey + 2 avacado slices + 1 red meat slice + 1 tablespoon of honey + lettuce and tomatoes + wheat bread slices.
1/2 cup of skinless chicken breast + 1/2 cup chopped lettuce + 1/4 cup celery slices + 1/2 cup chopped carrots + 1 peach + sliced wheat bread.
1,1 / 2 cups of tomato soup + 2 teaspoons of vinegar + 1/2 cup of black beans + 1/2 cup of corn + 1/2 cup of yellow pepper + 1 tablespoon of tomato + 2 tablespoons of red onion + 7 slices of tortilla bread.
3 cups of lettuce + 10 pieces of grilled shrimp + 1 tablespoon of grated parmesan cheese + 12 slices of wheat.
2 ounces cooked pasta + 5 tomatoes + 1 ounce of mozzarella cheese + 1/4 cubic yellow pepper + 2 tablespoons of Italian vinegar sauce + 2 fresh chopped basil leaves.
3 ounces grilled chicken slices + 1 ounce low-fat cheddar cheese + lettuce and tomatoes + 1 tablespoon of mayonnaise + wheat sandwich + 3/4 cup of grapes.
1 slice of cheese pizza + 2 cups of salad + 1 tablespoon of vinegar.
3 ounces of tuna + 3 olives + 1 small spoon of capers + 2 tablespoons of onion oil vinegar + 8 slices of tortilla bread + 1 apple.
3 cups of spinach + 1/2 cup of chicken breast without skin + 1/4 cup of grated cherry + 2 spoons of sauce.
Dinner :
It is preferable to get 400 calories per serving. You can eat any of the following meals:
4 ounces lean meat + 1/2 baked potato + 2 tablespoons lean yogurt + 2 cups fried mushrooms in olive oil (2 teaspoons).
2 ounces of grilled salmon + 2 ounces whole wheat pasta + 1 tablespoon of olive oil + 2 tablespoons of lemon juice + 1 garlic clove + 1 cup of chopped helix + 1 tablespoon of fresh basil.
1/3 cup of cooked brown rice + 1/2 cup of grilled vegetables + 2 tablespoons of olive oil for cooking + 2 tablespoons of lemon juice + 1 garlic clove, sliced into slices + 1 cup of chopped asparagus + 1 tablespoon of fresh basil.
4 ounces skinless chicken meat + 2 cups of broccoli + 1 green onion, sliced + 2 tablespoons of peanut oil + 1/2 cup of cooked brown rice.
Commitment to the diet plan:
lose weight, the success of your diet plan depends on your commitment to it. And take the right decisions, whether by eating nutrients, eating small meals at more intervals, and choosing the appropriate exercise and healthy lifestyles so that the body feels the change in the best way after two weeks have passed.
