Diet
Abdominal exercises may be troublesome for many, and to avoid them, "Le Cal Diet Clinic", the largest dieting specialist, recommends following some dieting tips to help lose weight and eliminate rumen. Dieting tips for getting rid of rumen, without performing abdominal exercises, require:
1. Eat breakfast prepared with protein and fiber, that includes eggs, low-fat dairy products and whole wheat bread, along with a large amount of vegetables. It is worth not to consume sweetened cereals, pies and "croissants".
2. All vegetables, fruits, and whole wheat grains can help raise the amount of fiber consumed, but you should avoid stripping them.
3. Replace dairy products with bread, pasta and full rice.
4. Adhere to lean proteins, such as poultry meat, without leather, fish, and nuts.
5. Stay away from the trans fats available in ghee, crackers, biscuits, fried foods and hydrogenated oils, as they cause the accumulation of fat around the stomach. On the other hand, it is preferable to choose the most healthy mono-saturated ones, which are found in canola and olive oil, as well as avocado, nuts and seeds. An indication that trans fats are high in calories, too.
6. Refrain from drinking soft drinks, knowing that the latter and these sweeteners constitute the first source of added sugar in the Americans ’diet, according to the American Heart Organization, as it raises calories and stores fat around the stomach. Diet soft drinks are no better, given the abundance of artificial sweeteners in them, as well as caffeine, phosphorous acids, flavors and side effects that may result from them. In contrast, the "catechin" in green tea stimulates the body to burn calories and fat in the abdominal area, away from abdominal exercises.
7. It is necessary to relax. Research shows that when one feels stressed, the body releases a hormone called cortisol, which is related to the increase in fat around the stomach. Therefore, some time should be devoted to fun and relaxation, to stroll with friends, and to listen to music, in order to control stress, away from abdominal exercises.
An indication that the accumulated fat around the stomach is more dangerous, compared to that centered on the rump and thighs, as the former caused numerous health problems, including: heart disease, diabetes and high blood pressure. The best way to combat it is to adopt an active and healthy lifestyle.
