Diet
Here are the most important benefits of keto diet and its damage. The keto system is one of the weight loss regimens that depend on reducing the percentage of carbohydrates consumed and replacing them with healthy fats, which helps in burning fats and losing weight. Below we show the most important benefits and disadvantages of diet keto diet, weight loss.
Benefits of dieting keto for the body
- The most important benefits of the keto diet are to get rid of extra pounds and burn accumulated fat, but there is
- Some other benefits are as follows:
- Providing the body with the necessary energy, thereby increasing the ability to concentrate and absorb.
- Reducing the chances of developing Alzheimer's disease and sleep disorders and improving brain function.
- Reduces the chances of symptoms of premature aging.
- Reduces the chances of developing diabetes and high blood pressure.
- It reduces the appearance of acne and controls the enzymes responsible for this.
- It increases physical endurance as it depends on the energy stored in the body.
- It works to calm stomach upset as it reduces gas and eliminates bloating
- Reduces the chances of developing cancerous diseases as a result of eating fewer carbohydrates.
- Improves cardiovascular health.
- Improve the levels of good cholesterol in the blood.
Keto diet damage
We got acquainted with the most important benefits of the keto diet, but despite the many benefits of keto, there are some damages and disadvantages that appear to most of those who follow this system. The following are the most important of these damages:
Bad breath.
When the body acclimates to the keto system, the smell of yourself will start to change and an unpleasant smell will be produced from you. This smell is a result of the breakdown of fats that cause bad breath.
Constipation.
This is due to the keto system not relying on the fibers present in legumes and whole grains, and then your feeling of hunger will increase, as these substances increase the feeling of satiety and fullness and facilitate the process of digestion and then the food does not contain the fibers increases the chances of constipation.
There are some other damages that appeared to some of those who follow this system, but in the long run
They are kidney stones and bone erosion due to the reduction of calcium levels needed for the body.
Benefits and pros of the lazy keto diet
A regular keto diet system includes reducing the amount of carbohydrates a person consumes in his diet and increasing the amounts of proteins and fats in order to reach a condition known as the ketosis state, a metabolic condition in which the body relies on burning fats as a main source of energy instead of carbohydrates.
A lazy ketogenic diet is less difficult to implement than a traditional ketogenic diet, in which you should only pay attention to the amount of carbohydrates you eat.
What is a lazy keto diet?
In general, a lazy ketogenic diet is a less stressful diet than the traditional fat-rich ketogenic diet and less carbohydrates.
The ketogenic diet first appeared in the 1920s as a diet intended to help epilepsy patients, and this diet is now being used for other things including weight loss.
The ketogenic diet includes reducing the amount of carbohydrates you eat, increasing the amount of fats and consuming moderate amounts of proteins. The goal is to get the body to a condition known as the ketosis state, in which case the body becomes mainly dependent on ketones as an energy source instead of carbohydrates.
What are the benefits of the Zombie Diet Keto?
There are many studies that have proven that there are many potential health benefits of eating a keto diet, however, no potential health benefits have been tested or proven for the lazy ketogenic diet.
For example, some studies have shown that eating ketogenic meals can help lose weight and possibly more than low-fat diets.
But this is not a unique feature of the ketogenic diet, as studies indicate that any diet that is low in calories and is followed for a specific period can contribute to weight loss over time.
Research has proven that ketogenic diets can significantly help reduce cravings and reduce hunger.
Also, ketogenic diets help improve the ability to control blood sugar in people with type 2 diabetes, as well as reduce risk factors that increase the risk of heart disease.
But remember, all this information is unconfirmed and there are no studies that specifically demonstrate the benefits of a lazy ketogenic diet.
Most of the health benefits and effects that result from following a ketogenic diet come from a condition known as the ketosis state, in which case the body relies on special particles as a source of energy (ketones), and these particles come as a result of dismantling and analyzing the fats in the body and the nutrients that a person consumes.
Cons of the lazy keto diet
As with the normal ketogenic diet, a lazy ketogenic diet can lead to some symptoms that are very similar to flu symptoms, and this condition is known as keto flu, and its symptoms include headache, nausea, fatigue, weakness, constipation and dizziness.
In addition, there are some negative things that you should know about the lazy ketogenic diet, including:
1. You may not be able to reach the ketosis state
Most people who follow a lazy ketogenic diet follow it because it is less strict on food intake, and is easier than a traditional ketogenic diet.
In light of this, the main goal of this diet remains to reach the ketosis state in which the body relies on fat as a main source of energy, and this condition is what gives the body the benefits that can help it lose weight.
But following a lazy ketogenic diet that is a simplified version of the traditional ketogenic diet can only make you reach the ketosis state.
In order to reach this state, you must reduce the consumption of carbohydrates and increase the amount of fat significantly, also, you must reduce the amount of proteins you eat, as the body can convert some of the proteins into carbohydrates in the form of glucose sugar in a process known as the formation or development of sugar.
We conclude from this that if you eat a large amount of proteins while following a lazy ketogenic diet, this can prevent you from reaching the ketosis state.
2. Lack of interest in the topic of calories and the quality of the foods you eat
The lazy ketogenic diet focuses on the amount of carbohydrates you eat only and ignores the amount of calories your body generally needs.
This means that this diet can cause your body to be deficient in some of the nutrients it needs to stay healthy.
In addition, a regular ketogenic diet and a lazy ketogenic diet include reducing or limiting the intake of a large number of foods and foods that are beneficial to the body.
Like fruits that contain a lot of sugar, starchy vegetables such as potatoes, grains and legumes, this can affect your health because it may lead to a lack of vitamins, minerals and fiber necessary in your body.
Also, as a result of avoiding many foods, you can often suffer from a shortage of calories and this may make you feel tired, exhausted, and general weak all the time.
To avoid this from happening, it is absolutely essential to monitor the foods you eat and eat foods that contain sufficient and abundant vitamins, minerals and fiber while reducing the amount of carbohydrates in order to stay healthy and continue your diet.
3. There is no research or studies to prove the long-term benefits of a lazy keto diet
As we have said above, so far, there are no studies that have proven the effectiveness of a lazy ketogenic diet specifically. In addition, information about its effects and long-term benefits is not yet known, so the results are not always guaranteed.
Also, some nutrition experts point to concerns that a lazy ketogenic diet can increase the risk of damaging heart health over time even though it helps to lose weight.
What foods should be avoided when following the lazy keto diet?
As we said at the beginning of the article, you should avoid most foods that contain carbohydrates.
Here are examples of foods you should permanently avoid during a lazy ketogenic diet:
- Cereals of all kinds and products such as bread, pasta, rice and oats.
- Starchy vegetables, potatoes, peas, and corn.
- Some fruits, such as apples, oranges, bananas, and all fruits that are known to contain many carbohydrates.
- Legumes including all kinds of beans, lentils, chickpeas, and soybeans.
- Some dairy products such as milk and flavored milk.
- Foods that artificial sugar is added to, such as cookies, cakes, sweets, and ice cream.
- Drinks and juices to which sugar is added, such as fruit juice, sports energy drinks and cola drinks.
