Diet
One of the things that occupies the minds of many people is how to lose weight, as weight gain not only offends the general form, which everyone wants to maintain in the best way, but it is also harmful on the health level .. It causes many diseases such as pressure, diabetes and diseases The heart and many who deserve a single topic to mention its risks, let us discuss with you the methods of slimming without diet and we will also learn the best methods used globally to reduce weight gain without following a harsh diet.
The most important methods of slimming without diet
1- Determine your meal time. You should eat at a slow rate for only 20 minutes per meal. These are one of the best habits that help reduce weight. Try to taste all the food bite.
2- When you sleep a lot, the weight decreases. Sleeping an additional number of hours per day would reduce weight about 7 kilos per year, according to University of Michigan research, which confirms that sleep reduces the caloric rate by 6% and sleep works in another way. The number of few hours in sleep raises Human appetite unlike sleep a lot.
3 - Vegetables before dinner It is recommended to drink lemon juice and eat a dish that contains three types of vegetables and it is possible to eat fruits also before dinner .. This is a great way because the fiber, tissues and water make a person feel full and thus helps reduce eating food that has calories Thermals. 4- Soup (soup) It is advised, before and during lunch, to eat a drink of low-salt vegetables, because it reduces the speed of eating food in addition to losing appetite quickly.
5- Your old clothes in the most place you sit in, put one of your old clothes before you gain weight or buy a size that you want to wear one day and put it in front of you constantly so that it will be a prize for you and if you organize all the steps.
6- Danger to reduce sugars. Replace sugary drinks such as soda with water or natural fruit juice, and you will provide 10 units of sugar. There is a study that confirms providing more than 450 calories from this step only, equivalent to losing 1 kilogram each month.
7- Long and Thin Containers One of the humor methods using long and thin cups instead of wide and short will make you drink 30% less juice or soda
8- Green tea: Many studies confirm increased calorie burning after using green tea, or at least it is a good drink with few calories.
9- Eating at home Eating at home at least five days a week helps reduce the amount of eating compared to the current fast food.
10 - Stopping for minutes for most people while eating suddenly stops eating for about two minutes. Do not try to break this phenomenon, but rather enjoy it and enjoy chatting with the people you eat with.
11- Chewing gum Use a non-sugar “gum” with a strong taste to overcome the dangers of eating between main meals and try not to make dinner while watching TV or browsing the Internet .. The taste of gum competes with some foods.
12- Reducing the size of the dishes Reducing the size of the dish makes you eat less for sure If the size of the dish is small and eating a lot in it, this gives you the impression that the food is too much and that you will be satisfied once you finish it..and you often do the job to the fullest.
13- A third of your food said by the Holy Prophet 14 years ago .. Then American research came to confirm this and one of the greatest healthy habits that helps in regular weight is not eating until satiety, but only until 80% full, which is a method that can be used to reduce the size of dishes and The work of the timing of the food in addition to a lot of fruits and vegetables.
14-Simple activities are considered one of the most important methods of slimming without dieting Simple procedures that help burn more than 100 calories per day and one of these procedures is walking for a distance of one kilometer in 20 minutes a day, or cleaning the house for 30 minutes a day, or running fast for 10 minutes a day .
Finally, these were slimming methods without dieting, and they are simple procedures that simply help to reduce the intake of calories and help to lose some of them. These are tips that should not be used a month or two, but rather methods that must be followed over a lifetime and are not difficult and do not follow a system Harsh food .. and weight loss will not be overnight, but rather with time, but the good news is that to increase your weight after today, it will only decrease with the succession of months until you reach what you want.
