Diet
If you are thinking about losing weight, and you want a diet that you do not feel deprived with, you can gradually reduce your weight by following these rules that will help you lose weight without causing health problems such as anemia, as a result of losing some of the nutrients your body needs, follow us with the article to familiarize yourself with a diet To lose weight in a healthy way without the need of a doctor.
Weight loss strategy
Before you start a weight-loss diet, you need to know the types of healthy foods you can eat, unhealthy foods that you should avoid, and above all you have to stick to the diet, and know the calories you need in the day.
Calories
Your body uses the calories it gets from food for walking, thinking, breathing, and other important tasks that your body performs. The average person needs to eat about 2000 calories approximately every day. The calories each person needs varies according to type, age, As follows:
- First: Children, ages 2 to 8, need between 1,000 and 1,400 calories.
- Second: Women, from 14:30 need 2400 calories.
- Third: Men need from 14: 30 years old to 2800: 3000 calories.
- Fourth: Men and women need more than 30 calories from 1,800 to 2,200, but if they exercise, they need from 2,200 to 3,000 calories.
Benefits of dieting to lose weight
Being overweight may lead to health risks, including:
- Heart diseases.
- cancer.
- brain attack.
- diabetic.
A balanced diet is also important because the body's systems and tissues need the proper nutrition to work effectively, and without good nutrition, you may be exposed to disease, infection, fatigue, and poor performance.
