Diet
Sometimes people have to
follow a system or mixes lose weight at a high speed for several reasons such
as approaching a party or a wedding date and may be satisfactory reasons such
as surgery. Regardless of the many reasons, Diet Magazine offers you weight loss diets and blends in a week.
Dieting programs for
weight loss in a week
Banana and yogurt diet
to lose 3 kg in 3 days
1. The duration of
this diet is only 3 days.
2. Repeat once a
month.
3. The simple diet
requirements we need a day 5 bananas and 3 cans yogurt.
4. Divide the
ingredients according to the desire and sense of hunger.
Tips for Diet Success
· Drink 3 liters
of water.
· Daily walk 30
minutes.
· Stop eating at 6
pm.
· Drink drinks
such as peppermint and chamomile.
· Refrain from
stimulants such as coffee and tea.
One meal diet to lose
5 kilos in 5 days
1. This diet
depends on one meal consumption.
2. Water, coffee,
tea and unsweetened orange or lemon juice are allowed before meals.
3. The meal will be
on the second at noon.
4. Meal
Ingredients: 200g grilled chicken breast, tomato fruit, 200g lettuce, and 1
tablespoon olive oil.
5. Salt and spices
are allowed.
6. Natural yogurt
box when feeling.
Tips for Diet Success
· Drink plenty of
water.
· Adequate sleep
at night.
· Doing sports
movements for 40 minutes a day.
· Drink soaked
herbs such as mint and lavender.
Apple diet to lose a
kilo every day
1. Diet is cruel
but its results are guaranteed.
2. We need 6 apples
per day and 4 cans of natural yogurt.
3. We divide meals
by 3 times a day.
Tips for Diet Success
· Drink 3 liters of
water.
· Drink tea 3
times after eating 2 hours.
· Daily walk 20
minutes.
· The most
powerful slimming drinks to lose weight in a week.
Drink water and honey
for weight loss in a week
1. It is known that
honey water and lemon slice has a reputation in the world of slimming.
2. Preparation
method is very easy we need a cup of hot water put in a slice of lemon and a
teaspoon honey.
3. Mix well.
4. Leave 5 minutes
to react ingredients.
5. Drink on an
empty stomach and 45 minutes before breakfast.
Eggplant and lemon
drink for losing weight in a week
1. A very
accelerated drink for weight loss because it works to rid the liver of fat and
thus demobilize the burn and it prevailed wonderful appetite.
2. We need a liter
of lukewarm water in which we put a bag to two tea. In addition to lemon slices
and raw eggplant slices.
3. We leave it for
the whole night and try to drink the whole quantity.
Cinnamon and cumin to
lose weight in a week
- It is known that cinnamon spices are famous for their benefits in slimming have an effective role in filling the appetite and control the level of sugar in the blood either cumin is a belly rid of gases and bloating, so mixing gives a wonderful result in accelerating the burning and weight loss.
- We need a cup of hot water, cinnamon stick and a spoon of cumin seeds.
- Let all react 10 minutes.
- He drinks once a day after an hour's meal.
