Diet
For anyone who wants to
fight fat and get rid of them in this article and exclusively on our site
specializes in weight
loss and fitness health and beauty and now we know the
natural ways to get rid of fat belly area permanently.
The rumen is one of the
problems faced by many and negatively affects many things in life.
This rumen can be
overcome by diet and sports with patience and perseverance. The journey of a
thousand miles begins with one step which is due to bad eating habits and
excessive eating at irregular times, as well as excessive intake of
carbohydrates in addition to lack of exercise, and more seriously, imported
dairy products. It may be hard to believe that to make one kilo of low-fat
white cottage cheese, we need 14 liters of milk, and every kilo of powder milk
needs much more,
Therefore, it is not
surprising that we find one in six men in the Arab countries suffering from
obesity at the age of thirty and then increase this percentage after the age of
forty. It is also known that the proportion of fat in the body of women is
twice the fat in the body of men.
These are the fat that
causes rumen, which is formed near the liver and digestive system and spread in
the veins of the abdomen because of the influence of the hormone insulin
increases blood sugar and turns into fat, especially with the increase in the
wrong eating habits and guidance sweets and chocolate, the more the type of
luxury the more calories.
Bellied rumen types are
divided into four types:
- Type I: rumen
muscular: This problem occurs in the abdominal muscles, which is a result of
imbalance in the use of the owner of his motor system, such as using the
muscles of the shoulders and arms only during work and does not move the waist
while sitting at the office throughout the day or in front of the wheel in this
type occurs stretching muscles The abdomen increases in size and develops.
- The second type:
sagging rumen: It occurs as a result of the use of only two muscles in the
middle of the abdomen, the result is sagging and the appearance of rumen, and
this type also occurs as a result of surgical operations in the abdominal area
such as hernia operations that lead to sagging abdomen and relaxed muscles and
injury laziness and laxity and thus widens Human need for food and drink heavily
precipitate fat and obesity, which leads to the appearance of rumen flabby with
the presence of folds in the skin in the form of layers in some cases.
- The third type:
rumen bulging: It is a balloon-like rumen, and occurs as a result of excessive
human eating and drinking in excess of the body's need, and this excessive
eating occurs as a result of a person's depression or anxiety or nervous
tension find human eating greedily breathing and trying to get out Of these
concerns, which caused him this tension and anxiety, and may also happen to the
human being optimistic happy as a result of his appetite open after emptying
his emotions and emotions also deals with large quantities of eating and
drinking until it occurs obesity and thus appears rumen.
- Type IV: hormonal
rumen: It is noted that the shape of this rumen is zigzag and resembles orange
peel, and occurs when the work of hormones disturbed within the human body and
increases the secretion of corticosteroids disturbs the distribution of the
adrenal gland to fat on different areas and parts of the body, which leads to
increased fat in the abdomen Only in men, and for women, fat often accumulates
in the lower part of the abdomen and accompanied by obesity in the thighs and
buttocks and this obesity takes irregular forms in these parts.
10 ways to get rid
of the rumen
1- Reduce the amount of
salt
Salt or sodium chloride
compound is known to help a lot of fluid retention under the skin, which
increases local obesity in the abdomen. Salt intake in food should be reduced.
On the other hand, salt has too much damage to public health. the blood .
2 - abdominal
suction
It does not mean
abdominal suction is suction through cosmetic surgery and local obesity, but it
is intended to tighten the abdomen by tightening the abdominal muscles, can be
used to tighten the abdomen while sitting and walking and even sleep, as it
contributes very much to get a flat belly and free of any pains .
3 - exercise
Sport is the only secret
to fitness, because it helps to tighten the body and protect it from
contamination, and there are known exercises to tighten the abdomen where it
helps burn about 67% of the calories in the abdominal area, such as pressure
exercises known and other exercises to tighten the abdomen.
4- Drinking water
It is known for water
that helps to moisturize the skin, which keeps the body from the inside and
outside, and water is a necessary element of metabolism, and the abdomen can
get rid of a lot of fat accumulated by eating too much water because it expels
toxins from inside the body.
5 - eating natural
fiber
The sources of natural
fibers are very well known: vegetables, fresh fruits and whole grains, as fiber
helps to facilitate digestion, which helps to do metabolism, and the natural
fibers found in vegetables and fruits help to store abdominal fat.
6. Rowing
Rowing works to reduce
the proportion of fat in the upper body, especially the abdomen, abdominal
muscles work significantly during rowing, can be done this sport daily until
you get a tight belly and free of any pouches.
7. Reduce the
intake of sugars
It is known that sugars
are the most foods that increase the feeling of bloating, especially soft
drinks and containing soda, you should refrain from eating sugars or at least
two tablespoons a day, or it is possible to drink sparkling water.
8- Eat fish
Fish are known to be
rich in omega-3s, especially salmon and tuna, where fish acids work to combat
the proportion of fat in the body, so most doctors recommend eating fish twice
a day so as to eliminate all harmful belly fat.
9 - eating
sunflower seeds
Sunflower seeds, or the
so-called Syrian pulp, are one of the most monounsaturated fats that are
important sources of metabolism, so sunflower seeds significantly reduce belly
fat.
10 - Avoid drinking
alcohol
Alcohol is known to
cause a lot of risk to the body, because it increases the hormone cortisol and
the function of this hormone is to convert the fat in food directly to the
abdomen, which increases the size of the abdomen and lead to many health
problems.
How to get rid of rumen
and lose weight
· Eating skimmed
yogurt in particular helps you get rid of the rumen, where some studies have
indicated that eating yogurt three times a week may give you the right and
desired results, due to the presence of bacteria (Lactobacillus acidophilus),
which is a beneficial bacteria and naturally viable in the human body This acid
is one of the acids that most Arab and African countries lack, and its deficiency
often leads to intestinal disorders as well as difficulty. The process of
digestion.
· Some studies
have indicated that eating yogurt increases the body's ability to burn, and
thus burn fat accumulated in the abdomen that lead to the appearance of rumen.
· Avoid eating
sugar wherever you are and of all kinds, while taking care to reduce the foods
rich in sugar; where sugar and foods containing it is one of the sources that
often increase the fat in the abdomen.
· Drinking water
in general from the advice often referred to by nutritionists, as it helps the
body to get rid of fat and toxins contained in it, and thus lose weight, in
addition to the ability of water to remove the bulges in the abdomen and give
him a tight texture, by 10-12 cups Daily .
· Exercise
abdominal exercises easy and fast, which you can do on a daily basis, for
example, lying down on dry ground, and then lift the body up, with repeated
this process ten times in a row.
· Ginger, green
tea, pineapple juice, and grapefruit juice.
· Early sleep and
not eating meals before going to sleep.
