Diet
Questions abound about
ways to burn belly fat, a problem that affects both males and women. Several
factors combine to produce abdominal fat, such as inert lifestyle, unbalanced
nutrition and stress, and in this context we will now offer ways to get rid of belly fat and lose weight, we offer on our website the top 5
ways to burn belly fat:
1- Watch
what you eat
1. It is necessary to
monitor food rations, but not to excessive consumption.
2. The amount of fat
gained from food should be reduced and replaced with fiber, which promotes fat
loss.
3. It is useful to eat
citrus fruits (oranges, lemons, kiwi, grapefruit and guava), because they
contain a high percentage of vitamin C, which promotes metabolic health.
4. It is useful to limit
the intake of sugary foods that stimulate the secretion of the hormone
"insulin" in the blood, which in turn speeds up the storage of fat in
the internal organs of the abdomen.
5. The daily physical
effort should be increased daily. According to research published in the
American Journal of Obesity Journal, women who experienced five days a week,
and for 30 to 45 minutes at a time, for a full year, were able to reduce belly
fat by 3 to 6%.
2- Don't
forget the sports program
Experts believe that
strengthening muscle tissue in the body helps to get rid of belly fat quickly
and efficiently. The abdominal fat metabolism program includes a series of
training sessions from Saturday to Wednesday:
- Saturday, Monday and Wednesday: 10 minutes of daily abdominal exercise in the early morning.
- Sunday: Do some upper body exercise, including chest, arms, shoulders, neck and lower back area.
- Tuesday: Exercises for the lower body, such as strengthening the muscles of the legs and thighs. It is advisable to stretch the muscles by running or walking for a minute or two, before starting a daily exercise.
- Thursday and Friday: A break from exercise, provided that Thursday is designed to clean up the body of toxins, by attending the sessions of the sauna or "sauna" or thermal massage.
3- Beware of
the type of oil, even if it is olive oil
4- Beware of diets
rich in monounsaturated fatty acids.
5- Researchers at the
American Center for Disease Control and Prevention have studied the effects of
three different diet regimens: the first is rich in saturated fats, the second is
rich in carbohydrates and the third is rich in monounsaturated fatty acids. The
research sample consisted of a group of individuals with excessive weight in
the abdomen. Researchers were keen to ensure that the three diet regimens
contain the same number of calories.
