Diet
The amount of food we
can eat per day is limited. So, in order to benefit from what we eat, it makes
sense to choose nutrient-rich foods. Here's a glimpse of the six richest foods
on the planet, nutritionally and lose weight.
1. Salmon
Not all fish are the
same salmon - and other types of fatty fish - contain more omega-3 fatty acids,
which are linked to effective body health and reduced risk of serious disease.
Although salmon is essentially known for its rich fatty acids, it also contains
a "huge" amount of other nutrients. High-quality animal vitamins and
minerals, including magnesium, potassium, selenium and B vitamins.
It is useful to eat
fatty fish at least once a week to get the omega-3 ratio the body needs a week.
Studies suggest that people who eat fatty fish regularly are less at risk of
heart disease. Dementia and depression. The salmon is tasteful and fairly easy
to prepare, as well as low in calories. Wild salmon is preferred rather than
farm-raised. The former is more nutritious and has a better ratio of omega-3
and omega-6, which is less likely to contain contaminants.
2. The Kyle
Kyle is the leader in
healthy leafy vegetables, rich in vitamins, minerals, fiber, antioxidants and
many bioactive compounds. In 100 grams, 200% of the recommended levels of vitamin
C, 300% of the recommended levels of vitamin A, 1000% of the recommended levels
of vitamin K1, as well as a large amount of vitamin B6 Potassium, calcium,
magnesium, copper and manganese. One hundred grams of Kyle also contains two
grams of fiber, three grams of protein and 50 calories.
Kyle may be healthier
than spinach, although both are highly nutritious, but Kyle is less rich in
oxalates, substances that can bind minerals such as calcium in the intestines
and prevent their absorption. Kyle and other vegetables also contain a high
percentage of bioactive compounds, which have been shown to fight cancer in
studies on test tubes and animals.
3. Seaweed
In addition to fish, the
sea is teeming with plants, collectively referred to as "seaweed."
The sushi is popular in sushi dishes, and some sushi varieties are coated with
seaweed known as nori, which is edible.
In many cases, seaweed
is more nutritious than wild vegetables because it is particularly rich in
minerals such as calcium, iron, magnesium and manganese. It is also rich in
multiple bioactive compounds, some of which are powerful antioxidants and
anti-inflammatory. Seaweed is also remarkable for its high content of iodine,
the mineral used by the body to produce thyroid hormones. Once you eat high-iodine
seaweed, such as kelp several times a month, the body gets all the iodine it
needs.
Dislike the taste of
seaweed, makes it eat in the form of supplements solution, knowing that the
dried kelp pills cheap, and rich in iodine, in return.
4. Garlic
Garlic is highly
nutritious, and is rich in vitamins C, B1, B6, calcium, potassium, copper,
manganese and selenium. It also contains useful sulfur compounds, such as
alicin. Studies suggest that allicin may lower blood pressure, as well as total
bad cholesterol. It also raises the level of "good" cholesterol,
which reduces the risk of heart disease. It also has many anti-cancer
properties. Generally, people who eat a lot of garlic are less at risk for many
common cancers, especially colon cancer.
Raw garlic has
antibacterial and antifungal properties.
5. Oysters
Many sea animals are
rich in nutrients, but oysters may be among the most.
Common consumed
shellfish species include clams, scallops and mussels.
Clams are a favorite
source of vitamin B12. In 100 grams, more than 16 times the recommended levels
of vitamin B, the quantity is full of vitamin C, various B vitamins, potassium,
selenium and iron.
In 100 grams, 600% of
the recommended daily intake of zinc, 200% of the recommended daily intake of
copper, as well as ample amounts of vitamin B12, vitamin D and many other
nutrients Other.
6. Potatoes
Potatoes are high in
potassium, magnesium, iron, copper and manganese, in addition to vitamin C and
most B vitamins. Potatoes contain little of all the nutrients we need. Social
media accounts exist for people who only feed on potatoes, the most saturated
food. When the researchers compared the saturated value of different foods,
boiled potatoes ranked first, being higher than any other food examined.
