Diet
The Swedish diet is
quick to lose weight and burn fat, and helps to lose 7 to
10 kilograms in two weeks. What is the Swedish diet, its characteristics and
methods of application?
Swedish diet to lose weight
The Swedish diet
stimulates metabolism and promotes the burning of fat accumulated in the body,
especially in the abdomen and buttocks. When you follow the Swedish diet, you
can eat different types of food while reducing the amount of coffee and tea,
with the need to drink two liters of water daily.
Swedish dieting program
to lose weight
First day
· Breakfast: a cup
of coffee, plus a little sugar.
· Lunch: 2
tomatoes, 2 boiled eggs and a little cooked spinach.
•
Dinner: 200 grams of grilled steak, with green salad
flavored with olive oil and lemon juice.
the second day
•
Breakfast: a cup of coffee.
•
Lunch: 100 grams of yogurt, with a piece of turkey.
•
Dinner: 200 grams of grilled steak, with green salad
and a serving of fruit.
the third day
• Breakfast: a piece of
toast, with a cup of coffee.
Lunch: 1 tomato, cooked
spinach and 1 serving of fruit.
• Dinner: a piece of
turkey, two boiled eggs and a green salad.
the fourth day
• Breakfast: a piece of
toast, with a cup of coffee.
Lunch: boiled egg, with
grated carrots and 25 grams of skim cheese.
• Dinner: 100 grams of
yogurt, with juice of two slices of orange.
The fifth day
•
Breakfast: grated carrots, with a little lemon juice
added.
•
Lunch: 200 g of grilled fish, with a little lemon
juice added.
•
Dinner: 200 grams of grilled steak, with grilled
broccoli and a plate of green salad.
the sixth day
•
Breakfast: a cup of coffee.
•
Lunch: 2 boiled eggs, with grated carrots.
•
Dinner: 200 grams of grilled chicken, with a plate of
green salad.
the seventh day
•
Breakfast: a cup of tea without sugar.
•
Lunch: 200 grams of grilled meat, with a serving of
fruit.
•
Dinner: 100 grams of yogurt, with juice of two slices
of orange.
The eighth day
•
Breakfast: a cup of coffee.
· Lunch: A dish of
spinach cooked without oil, 2 boiled eggs and a plate of green salad.
· Dinner: 200
grams of grilled steak, with a salad flavored with olive oil and lemon juice.
The ninth day
•
Breakfast: a cup of coffee.
•
Lunch: 1 piece of turkey meat and 100 g of yogurt.
•
Dinner: 200 grams of grilled steak, with a plate of
green salad and a serving of fruit.
• Tenth day
•
Breakfast: a piece of toast, with a cup of coffee.
•
Lunch: 1 tomato, cooked spinach and 1 serving of
fruit.
•
Dinner: a piece of turkey meat, two boiled eggs and a
plate of green salad.
The eleventh day
•
Breakfast: a piece of toast, with a cup of coffee.
•
Lunch: 25 grams of skim cheese, with a boiled egg.
•
Dinner: 100 grams of yogurt, with juice of two slices
of orange.
Twelfth day
•
Breakfast: a cup of coffee.
•
Lunch: 2 boiled eggs, with grated carrots.
•
Dinner: 200 grams of grilled chicken, with a plate of
salad.
The
thirteenth day
•
Breakfast: a cup of coffee.
•
Lunch: 2 boiled eggs, with grated carrots.
•
Dinner: 200 grams of grilled chicken, with a plate of
salad.
