Diet
Abdominal slimming and
the elimination of fat accumulated in it requires the use of natural blends,
knowing that the emergence of the abdomen is a common problem distorting the
shape of the body, which is due to improper diet, and to refrain from movement or
away from maintenance in exercise for lack of time. The following are effective
blends that contribute to slimming the abdomen in 5 days.
Slimming the abdomen
with 4 natural blends
1. Ginger
and vinegar mixture
Ingredients: 1 cup
water, 1 tablespoon fresh grated ginger, 2 teaspoons rose water, and 2
tablespoons white apple cider vinegar.
• How to prepare: Pour
the water in a saucepan over the fire, and add ginger. After seven minutes, the
mixture is set aside to cool, then filtered. Then, add the rose water and apple
cider vinegar, stirring well. Keep the mixture in the refrigerator. Paint a lot
of it on the abdomen, daily.
2. Ginger
and cinnamon mixture
Ingredients: 1 cup
water, 1 tablespoon fresh grated ginger, 1 teaspoon cinnamon.
• Method of preparation:
Pour the water in a saucepan over the fire, until boiling. Then, add ginger and
cinnamon, and add the ingredients for five minutes, until cooked. Drain the
mixture and allow to cool. Drink a glass of this mixture daily after main
meals.
3. Mix ginger
and olive oil
Ingredients: 1 cup extra
virgin olive oil, 1 tablespoon fresh grated ginger.
• How to prepare: Add
olive oil and grated ginger to a small pot on the fire, until the ginger
matures. Then, let the mixture cool. Paint the body, daily.
4. Mix
ginger and mint
Ingredients: 1 cup
water, 5 leaves of green mint, 5 leaves of green tea, 1 tablespoon of grated
fresh ginger, 1 tablespoon of ground pomegranate husk.
• How to prepare: Pour a
glass of water in a saucepan over the fire, so as to boil. Then add the
ingredients, and place the mixture for 5 minutes on the fire. When cooled,
strain well. Drink a glass of mixture, daily, specifically before breakfast.
The combination helps in slimming the abdomen, and get rid of toxins in the
body as well.
The benefits of
ginger in slimming
Ginger is one of the
most used spices for slimming. It contributes to the burning of body fat, and
achieve a long satiety, which reduces the amount of food consumed, especially
since it is poor in calories. Drinking hot ginger immediately after a meal
increases the effectiveness of this spice in burning fat.
