Diet
Some people resort to a
stiff diet in order to lose weight,
in a short period of time. Visitors will now know the harsh dieting rules for weight loss equivalent to 8 kilograms of extra
weight during a week.
A harsh diet and its
characteristics
The harsh diet program
helps to lose weight, up to 8 kilograms within a week, and requires followers
of determination and determination. When you follow this diet, you will feel
the difference within three days.
With a stiff diet,
it is recommended to drink 7 glasses of water a day, and follow a light
exercise program, which burns the accumulated fat in the body, thus
facilitating the desired result.
Rigorous diet program
for slimming and ways to apply it
First day
· Breakfast: a
glass of skim milk.
· Lunch: a piece
of meat, boiled, a plate of vegetable salad.
· Dinner: a dish
of vegetable salad.
the second day
· Breakfast: a cup
of tea without sugar.
· Lunch: skinless
chicken breast and a plate of vegetable salad.
· Dinner: a dish of
vegetable salad.
the third day
· Breakfast: a cup
of sugarless tea (or skim milk).
· Lunch: 2 pieces
of cucumber, and a pack of skim yogurt.
· Dinner: 2 pieces
of cucumber.
the fourth day
· Breakfast: a cup
of tea without sugar.
· Lunch: 3 fruits
of apples.
· Dinner: a dish
of vegetable salad.
The fifth day
· Breakfast: a cup
of tea without sugar.
· Lunch: 2 boiled
eggs, a plate of vegetable salad.
· Dinner: a dish
of vegetable salad.
the sixth day
· Breakfast: a
glass of skim milk.
· For lunch:
skimmed yogurt, 3 cucumbers.
· Dinner: a dish
of vegetable salad.
the seventh day
· Breakfast: a cup
of coffee without sugar.
· Lunch: 3 fruits
of apples.
· Dinner: Two
fruits of apple.
8 Tips When
following a harsh diet, the following tips should be observed:
1. Stop 5 days before
repeating the harsh diet again.
2. Exercise is preferred
daily.
3. Drink plenty of water
daily.
4. Sleep early.
5. Quit smoking.
6. Reduce sugar intake.
7. Avoid salt, as it is
one of the most important causes of obesity and weight gain, it stimulates the
body to store water and fluids.
8. Stay away from
drinking soft drinks, even the "Diet" of them.
