Diet
Water diet is an
effective way to lose weight it is free of calories, increases the sense
of satiety by filling the stomach with water, and also burns the fat
accumulated in the body. Therefore, water diet is included in diets that aim to
lose weight quickly. For more about water Saturday, its benefits and how
to apply it.
Water diet
Drinking water on your
lap is a healthy thing. It cleans the cells, stomach, small intestine, and
blood, especially as the water will be absorbed quickly if you drink it.
The water helps to rid
the body of toxins available in it, and treats constipation and colon.
Benefits of water
dieting
• Prevents water from
being fat and deposition in the body, and thus it eliminates obesity and
cholesterol.
• Water promotes
metabolism, and the body's ability to burn fat and calories.
• Contributes to the
improvement of body activities, by saturation of cells with water and help in
the transfer of food to the body.
• Prevents muscle spasm;
it helps to improve muscle performance regularly.
• Stop appetite by
making your stomach full of water all the time.
• Prevents dehydration,
making the body less stressful.
Watering program
within a week
When applying water
diet, you need a certain number of calories (about 500 to 800 calories).
Breakfast
Drink two cups of warm
water within 30 to 45 minutes of waking up. Then, after 45 minutes of drinking
water, take a slice of the "toast" of the water and cook two eggs of
boiled eggs (or a piece of boiled egg) Indian lemon (grapefruit) or orange.
After two hours, take a glass of water and a large fruit of apples (or the
heart of a head of lettuce).
the lunch
It consists of a large
glass of water, plus 150 grams of meat (or chicken or fish), as well as green
salad (or cooked vegetable salad).
After 3 hours between
lunch and dinner, drink a glass of large water, as well as the fruit of apples
(or peach).
the Dinner
Before dinner a quarter
of an hour, drink a large glass of water.
Tips for Successful
Water Dieting
1. Drink water before
each main meal.
2. Keep away from
drinking soft drinks.
3. Avoid using salt in
food.
4. Drink fluids (or
natural juices) without adding sugar to them.
Effectiveness of
water diet
Water worm can help
reduce 5 kilograms of body fat within a week.
