Diet
Warm water diet and
bananas are effective dieting systems in reducing weight and burning fat
accumulated in the body. What are the properties of warm water diet and
bananas, and methods of application?
Characteristics of
warm water diet and bananas
The results of a recent
study showed that eating 24 grams of bananas per day helps reduce about 5
kilograms of weight per week and improves insulin responsiveness in children.
Individuals with diabetes.
Benefits of bananas
in dieting
Bananas facilitate
digestion of food in a fast time, and prevents accumulation of fat in the body.
It generates a sense of satiety, because it contains a large proportion of
starch that feels full. Bananas help the body to excrete cysteine, especially
when it is eaten at breakfast. It sends nervous signals to the body to feel
full, which reduces the desire to eat and thus lose weight.
Bananas burn fat
accumulated in the body, by improving the metabolism.
Benefits of warm
water in dieting
Drinking warm water
breaks fat deposits in the body, helping to lose weight, as well as boosting
metabolic activity, thus burning calories efficiently and quickly.
Drinking warm water
before eating a meal for about a quarter of an hour helps you feel full and
full, reducing your intake of food and reducing your appetite, reducing your
calories by 13%.
And methods of
applying warm water diet and bananas
• In the morning: Two
fruits of bananas and a cup of warm water, immediately after waking up and
before breakfast.
• During the day: Eat
healthy food desired, away from the consumption of sweets, sweets and saturated
fats, the date of the last meal at six in the evening, and refrain from eating
afterwards. To enhance the digestive system, drink plenty of water during the
day, as before each meal, which prevents water retention and accumulation of
fat in the body.
These easy instructions
are precisely applied to achieve the desired result of reducing 5 kg of weight
within a week.
