Diet
For 2019, the average
diet prevailed, ranking first in the best diets in general, as well as the best
diets vegetarian diet, and simple diets to be followed. If you are trying to lose weight and improve your health at the
beginning of the new year, check out the best nutrition and diet plans in the following lines:
The best types of
dieting
Mediterranean Diet
OBJECTIVE: To burn fat
and avoid chronic diseases, such as cancer and diabetes.
Pros: You can enjoy
eating poultry, eggs, cheese and yogurt where they are eaten in moderation ..
Eat sweets and red meat on special occasions, and eating fruits and vegetables,
whole grains, beans, nuts, legumes, olive oil and seafood, and there are many
research that support this diet.
Cons: You'll be familiar
with the precise rate of calorie consumption for losing or maintaining your
weight, as well as your workouts.
DASH Diet
OBJECTIVE: Helps lower
high blood pressure and promotes weight loss.
Pros: It's simple. Eat
more fruits, vegetables, whole grains, lean proteins and low-fat dairy
products, eat less red meat, salt and high-calorie desserts.In addition, the
National Heart, Lung and Blood Institute offers free guides.
Cons: You may not lose
as much weight as you do in other diet regimens because they are more important
to improve your health (not necessarily a bad thing).
Flexitarian Diet
OBJECTIVE: Reduce body
fat and live longer with better health.
Pros:
"Flexibility" (vegetarians) are said to weigh 15 percent less than
carnivores, live nearly four years longer, and can avoid heart disease,
diabetes and cancer.
Cons: If you're intent
on eating beef, it can be hard to stick to, and you'll also cook a lot of your
meals.
The best types of
diet to lose weight
Weight Watchers Diet
Goal: 2 pounds lost per
week.
Pros: The meal plan is
flexible, there is no limit to what you can and cannot eat, and you will simply
choose foods that are richer in nutrition that make you healthier. (I.e., your
meals will be lower in calories, saturated fat, sugar and higher in protein).
Cons: Cons can be
strong, where monitoring what you eat and calculating the calories per meal and
each nutrient that enters your mouth is the worst in the subject.
Volumetrics Diet
Target: Loss of 1-2
pounds per week.
Pros: Created by a
professor of nutrition at Pennsylvania State University, Volumetrics is more
than a healthy eating regimen, and you'll learn how to identify and make
low-density foods a priority in your diet, low-calorie but high-intensity foods
to help you stay full. They are also inexpensive, since you don't buy special
ingredients. You will not feel hungry and you will not suffer from hunger.
Cons: It may be
difficult to avoid certain foods because you have more freedom to make choices.
The best types of
diet fast to lose weight
Health Management
Resources
OBJECTIVE: To lose 1 to
2 pounds a week with an average of 23 pounds in the first 12 weeks, weight
maintenance is a priority.
Pros: The essence of
this diet is to replace meals. You'll get low-calorie drinks, meals, multi-grain
hot cereals, fruits and vegetables instead of other snacks. You will also
receive food during the first three weeks of losing weight as soon as possible;
after that, you will move on to the second stage where the diet is less
organized and you will receive monthly food, as well as weekly training
sessions.
Cons: The first stage
can be difficult to adhere to. It's expensive, especially if you're not used to
buying fruits and vegetables in bulk. The initial 3-week HMR starter kit costs
$ 300, and the two-week redial kit costs $ 185.
Atkins Diet
OBJECTIVE: This diet has
four stages. You can lower carbohydrates, then eat gradually until you reach
your desired weight. Your body uses low-carbohydrate diets to burn fat as an
alternative fuel source.
Pros: Protein and fat
take longer than carbohydrates to digest. You will see that there is a fairly
rapid weight loss (even if it is due to water loss at first).
Cons: This system is
difficult to maintain in the long run. You'll suffer to get a variety in meals
and going out to eat out is very difficult.
Keto Diet
OBJECTIVE: To quickly
lose weight by causing the body to burn fat versus carbohydrates, entering into
a state of ketosis.
Pros: Rapid weight loss
increases energy and improves mood, despite being a difficult transition at
first.
Cons: You can suffer
from headaches, fatigue during the first few weeks. This is difficult to
maintain for a long period of time as well. It is better to lose weight
quickly.
