Diet
The diet of dates and
milk to lose weight is known for this diet as a savior in critical times
such as occasions, and is a cruel and strict system, but this system works to
lose 5 kg per week, and this diet depends on eating five meals throughout the
day as follows:
1. Breakfast: 5
fruits of dates with a glass of milk or yogurt.
2. Snack: 3 grains
of dates with a glass of milk or yogurt.
3. Lunch: 5 grains
of dates with a glass of milk or yogurt.
4. Another snack: 3
grains of dates with a glass of milk or yogurt.
5. Dinner: 5 grains
of dates with a glass of milk or yogurt.
This order is followed
for 3, 5 or 7 days (individual days). Do not follow this system for more than a
month so as not to have any complications, but prefer to apply the diet of
dates and milk for a week and then any other diet the following week, and then
return again to the diet of dates and milk until you reach the ideal weight you
are satisfied.
Diet cucumber and milk
to lose weight: This type of diet enables you to lose 9 kg in just 11 days, and
proved effective in the abdominal area specifically, as it is a system that
contains many vitamins and calcium important for the body, and can apply this
diet As follows:
Day 1: Eat 3 to 5
meals a day.
Day 2: Eat one fruit of
your choice except grapes, dates, figs, bananas and mangoes because they are
high in sugars, with a glass of milk and cucumber for dinner.
Day 3: Same as the first
day.
Day 4: Eat one fruit
except forbidden, during the dieting days shown on the second day.
Day 5: Eat protein such
as chicken, grilled meat or eggs, but no fatty additives with cucumber and
milk.
Day 6: Eat vegetable
soup (without adding potatoes), without fat or legumes.
Day 7: Eat the variety
of fruits you want, except forbidden during the dieting days.
Day 8: Eat cucumber and
milk 3 to 5 times a day with lettuce (depending on your choice).
Day 9: Eat a large green
salad throughout the day, with a cup of skim yogurt and cucumber for dinner.
Day 10: Same as the
second day.
Last day: Eat 3 regular
meals while avoiding fries and fat.
Green apple diet to lose
weight The duration of this diet only 5 days, but although the diet of green
apple fast and harsh, but it is healthy as it contains the necessary nutrients
for the body, as it is recommended when applying this diet to drink at least 12
cups of water a day and exercise Sport also, this diet can be applied as
follows:
Day 1:
Eat green apples in the
main meals in a quantity, between one kilo and one kilo and half.
the second day:
· Breakfast: Green
apple only (1 tablet).
· Food: One apple
with a plate of green salad with lemon juice, olive oil and one slice of skim
cheese.
· Dinner: Green
apple only (1 tablet).
the third day:
· Breakfast: a
piece of wheat bread with a slice of turkey mortadella and a green apple.
· Food: a green
apple with a dish of green salad and two carrots.
· Dinner: Green
apple only (1 tablet).
the fourth day:
· Breakfast: a
piece of wheat bread with a slice of turkey mortadella and a green apple.
· Food: Boiled
vegetable salad without adding potatoes with (200 g) tuna oil filtered.
· Dinner: a cup of
skim milk and a small handful of cornflakes and green apple.
Day 5:
· Breakfast: a
piece of wheat news with a boiled egg and a green apple.
· Food: A green
apple with a plate of green salad and (200 g) of grilled lean meat or grilled
chicken skinless.
· Dinner: green
apple (1 tablet).
