Diet
The most powerful weight
loss program will change your whole life if you are obese at the Free Dieting
Center. Diet is a very successful nutrition and sport nutrition expert in the
field of weight loss and teaching individuals how to commit to a healthy life
and lose weight while mastering the art of taste in healthy eating and cooking.
First, the program may
seem a little difficult, but this is because we are accustomed to eating wrong
and binge eating and the body filled with harmful fats, grease, toxins and
water retention.
I wish from all those
who will commit to complete the journey. Fitness needs a lot of will and before
your health, you are responsible for it.
Causes of weight gain
Lack of sleep: Lack of
sleep increases the speed of storage of fat, and lack of sleep caused changes
in the hormones of the body and thus increase appetite and the feeling of
hunger and lack of satiety also after eating meals.
Medications:
Antidepressants have undesirable side effects such as weight gain, depending on
dosage. These drugs are mild changes in the body causing an increase in
appetite and weight gain marked in about a month.
Stress and depression:
When a person experiences depression, he tends to gain weight, especially when
he is exposed to emotional crises, because eating helps to rest because of the
body's secretion of the hormone cortisol. When the secretion of the hormone is
increased, the condition also increases. studying.
Use of steroids: Some
steroids such as anti-inflammatory drugs used in the treatment of arthritis and
asthma cause increased appetite and fluid retention in the body and thus weight
gain.
Aging: With age, the
number of calories burned per day decreases. The lifestyle is different as
motor activities decrease and the ability to exercise decreases.
Hormone imbalance may be
caused by some drugs or depression that affects some women after childbirth, or
it may be due to the arrival of women to menopause where the body stops the
secretion of estrogen and the fat begins to gather around the abdomen.
Rapid diet program
First day
On the first day of
dieting you should only eat fruits throughout the day, eat up to satiety
without excessive or exaggerated and prefer to diversify to the maximum benefit
and kill the boredom note that bananas forbidden during dieting. With an
average drinking of 2 liters of water throughout the day, 8:10 glasses of water
per day.
the second day
During the second day of
a fast diet, you should eat vegetables only, and also prefer to diversify and
eat up to satiety but without exaggeration, and allowed to eat raw vegetables
or boiled, can also eat boiled potatoes in the morning. Do not forget the
importance of drinking plenty of water in improving the dieting result.
the third day
The third day of dieting
is a mixture of the previous two days, where fruits can be eaten in the morning
and vegetables in the evening or vice versa as desired, and potatoes and
bananas are forbidden to improve the burning process.
the fourth day
The fourth day of a fast
diet consisting of 4 main meals, these meals consist of bananas and skimmed
milk. The first meal is 1 cup milk + 1 banana fruit, the second meal is 2
banana fruit, the third meal is 1 cup milk + 2 banana fruit and the fourth meal
is 1 cup milk + 3 banana fruits.
The fifth day
On the fifth day you
should eat 6 to 7 fruits of tomatoes provided they are distributed throughout
the day, in addition to about 1 cup (250 to 350 grams) of rice for lunch. Do
not forget to drink 2 liters of water per day.
the sixth day
During the sixth day of
a fast diet, the second day of veggie day should be returned with 1 cup of rice
added to lunch and 2 liters of water distributed throughout the day.
The seventh and final
day
On the last day of
dieting you should eat vegetables and rice, with the possibility of adding 1
cup of natural fruit juice to lunch provided you do not add sugar.
