Diet
healthy diet can lose
7 kg of weight in just 7 days (a week), ie, an average loss of 1 kg per day
depending on several factors, including your weight before dieting, how much
you exercise, your exercise, your weight loss, your commitment to diet, and how
much water you drink throughout the day. This means fast, safe diet that can be
followed for those over the age of 16 years of women and men who do not have
any health problems that prevent them from following a certain diet.
A diet program
consisting of 7 days only and does not require the addition of vitamins or
supplements, but must adhere to the dieting program as it is and adhere to the
recommendations and instructions listed below to obtain the required result of
dieting, with the preference to consult a specialist or nutritionist before and
during dieting to ensure appropriate Dieting for you. Note that fast diet has
proven effective in the weight loss of the body's fat mass and will not lose
fluids as with most diets not studied.
Important tips and
instructions before dieting:
1 - must adhere to the
dieting program as it is without modification in addition or deletion to obtain
the required result.
2. As in any other diet,
you should drink 2 liters of water throughout the day at 8:10 cups a day.
3 - fight constipation
during rapid dieting program by eating fresh vegetables and fruits rich in
fiber and drinking herbal softening without sugar.
4 - A sports system for
walking and exercises should be prepared during the dieting period to improve
its effectiveness and get the best result from it.
5. You will need ground
flaxseed to add to the salads and yogurt.
6. In the course of
following a healthy diet, sweets and sugary foods should be avoided.
7 - Soft drinks are
prohibited during dieting until diet because they are commercial products and
negatively affect the result of dieting.
8. Coffee and tea are
allowed, but without sugar and without exaggeration.
Healthy Dieting
Program
First day
First: Breakfast.
2 well boiled egg + 1
cucumber choice.
Second: Lunch.
Boiled or grilled
chicken and skimmed skin + 1 pack of yogurt (rub) skimmed with 1 tablespoon
ground flaxseed.
Third: the evening
meal.
1 vegetable salad dish +
2 well boiled eggs.
the second day
First: Breakfast.
2 eggs well boiled +
Mortadella as desired and prefer to adhere.
Second: Lunch.
Grilled red meat + 1
vegetable salad dish preferably diversification.
Third: the evening meal.
1 pack of yogurt free of
fat.
the third day
First: Breakfast.
2 eggs boiled well +
Mortadella as you like + 1 cucumber.
Second: Lunch.
1 tuna diet or washed
with water, vinegar and oil filter + 2 kiwi fruit.
Third: the evening
meal.
1 pack of yogurt free of
fat.
the fourth day
First: Breakfast.
2 pieces cheese without
salt or any kind of skimmed cheese + 1 cucumber.
Second: Lunch.
A boiled or grilled
chicken is released from the skin.
Third: the evening
meal.
1 cup milk (milk)
skimmed without sugar or with the least amount of honey.
The fifth day
First: Breakfast.
1 cucumber + 2 well
boiled egg.
Second: Lunch.
1 salad dish with 1
tablespoon of crushed linseed used in healthy diet + boiled meat.
Third: the evening
meal.
1 Platter boiled
vegetables with as little salt as possible.
the sixth day
First: Breakfast.
2 eggs boiled well +
Mortadella as you like + 1 cucumber.
Second: Lunch.
1 vegetable salad + 1
tuna or washed tuna and oil filter.
Third: the evening
meal.
1 cup skimmed milk.
the seventh day
First: Breakfast.
Piece skimmed cheese
without salt + 1 well boiled egg + 1 cucumber choice.
Second: Lunch.
2 grilled fish + 1 green
salad dish.
Third: the evening
meal.
1 cup skimmed milk
without sugar + a piece of skimmed cheese without salt.
As of this writing, we
have completed the weekly diet program to lose weight, which is able to lose an
average of 1 kg per day. It is also a fast diet that can be used to get a
slimmer body and lighter weight in a short period of time without leaving home
or having to spend money or Time or effort. Provided that the obligation to
fast as it is without modification to obtain the result required of it.
