Diet
For those who suffer
from the increase in weight, where many people suffer around the world from
weight gain and increased lose weight gain for several reasons, and there are
benefits of the diet will be presented in this topic
Many people think that
dieting is depriving humans of all kinds of eating for weeks and months.
lose weight
The result of this
deprivation is the large increase in weight after spending months in severe
dieting, but this concept is wrong and must be corrected by anyone who does the
work of diet.
Do you want to follow
fast dieting?
Causes of weight gain
Sometimes it is due to
mental disorders and there are many people when psychological disorders occur,
they eat a lot and lead to weight gain.
Also there is the
opposite where there is a person who happens to have a psychological accident
that leads to a lack of weight.
Also the causes of
weight gain is cortisone because it deposits water under the skin leading to a
marked increase in weight.
This results in
difficulty in getting rid of this extra weight because it is water under the
skin.
One of the causes of
weight gain is also exercise. Do not be surprised. Dear reader, the practice of
sport is a double edged sword. It is a sport whose body is used to lose a
certain athlete because of the exercise of that sport and sometimes resulted in
inaction or laziness from practicing this sport, which leads to not losing the
number of calorie resulting from exercise Sports leads to increased calorie and
weight gain.
One of the causes of
weight gain is to watch a lot. When a man watches, he is forced to eat. This
leads to a noticeable increase in weight because eating at night produces after
him sleep and sleep after eating the most dangerous thing is inheritance of
diseases of obesity and other diseases avoid eating and sleeping.
Psychological
medications also lead to weight gain and anti - depressant medication Consult a
doctor dear reader to be sure of the extent of damage side medicine.
One of the most
important reasons for weight gain is the irregularity of the thyroid gland in
the secretion of the hormone, because the hormone thyroid leads to the process
of metabolism, so you should review the doctor of the gland before starting to
diet, especially for those who suffer from weight stability during dieting.
Eating ready from the
outside restaurants because of the spread of eating in restaurants very many
around us and laziness to eat ourselves, we buy food and eat it contains oils
hydrogenated oils used frequently and used in the frying more than once and this
is dangerous, leading to the occurrence of cancer.
One of the great ways is
to prepare food for ourselves, which leads to a slow eating.
Slowly chew food and
drink plenty of water before eating.
There are some helpful
tools to help lose weight easily like dieting drugs.
You should consult your
dietitian to see what medications are best and how to use them.
Because these drugs lead
to heart disorder and mood disorder.
Walking at a rate of
half an hour per hour per day and this gradually.
As a person I did not
like walking at all and I have a private car but I started to walk five minutes
every day and I felt tired.
But over time I walked
for more than an hour without feeling tired.
Everything comes
gradually without urgency and you must be very patient when doing the nap.
It is possible to eat
everything but in small amounts with vegetables and vegetables and drink water
before eating
We will enjoy the ideal
diet by eating everything.
