Diet
Are you looking for a
fast dieter to lose 5 kilos in one week? Looking to spend a vacation or a
special occasion or a photo session and the fear of losing weight quickly
and effectively?
If you are in the right
place, when applying quick diet for one week you will look like you are on a
diet three to four weeks ago.
You will only need to
apply 7 steps to get the results. It is an easy and fast diet and a stimulating
start to your weight loss journey with more sustainable procedures.
Can a fast-acting
dieter lose weight 5 kilos per week?
The question that roams
in mind when hearing about fast dieting is to lose weight 5 kilo per
week, is it really effective? What is the rapid dieting system? Is it based on
scientific facts?
The loss of 5 kilos of extra
weight in one week is possible with a quick and effective diet, but the lost
weight will not be pure fat. Your body will lose some fat and some pounds of
stored water.
The rapid dieting system
aims to reduce insulin levels in the body to get rid of stored carbohydrates
associated with water.
Your body can store
approximately 300 to 500 grams of carbohydrates in a form called glycogen, plus
three times that weight of water.
Low insulin will also
push the kidneys to get rid of excess sodium, which reduces water retention in
the body.
Next to burning fast fat
and getting rid of stored carbohydrates and water, the body will get rid of
intestinal waste from incomplete digestion nutrients.
The following are 6
steps to follow when performing a quick diet to lose excess weight 5 kilo per
week.
1.Eat more
protein and fewer carbohydrates
Low carbohydrate diet is
effective in weight loss quickly due to the decrease in water retention.
You'll notice low weight
the next day from the start of dieting, those quick results are one of the most
popular causes of low carb dieting systems.
In fact, many scientific
studies have shown that a low-carb diet is quick-acting to lose weight and
improve health.
On the other hand,
increasing the proportion of proteins in the consumer will provide a sense of
satiety and fullness, in addition to increased metabolism, and increased fat
burning rate.
During the week he
abstained from eating starchy carbohydrates and sugars. Replace those meals
with low-carbohydrate vegetables and protein from fish, lean meat, poultry and
eggs.
2. Eat whole
foods and avoid processed foods
When you are trying to
lose weight quickly it will be helpful to follow a simple diet based on whole
foods. In addition to its health benefits, whole foods reduce the sense of
hunger.
Whole foods are fruits,
vegetables, meats, milk and cheese in their natural form without canning,
preservatives, sugars and salts, and whole grains and grinds without sieving.
During the week, avoid
processed foods, oils and margarine, replacing them with whole foods from
low-fat proteins and low-carbohydrate vegetables such as leafy vegetables,
broccoli, mushrooms, asparagus, zucchini, broccoli, green beans and tomatoes.
3. Limit
calorie intake
Reducing calorie intake
is an important factor for building a fast-acting diet system to lose weight.
When you eat more calories than you consume, you will not burn fat as you want.
Women need an average of
2,000 calories per day to maintain weight, and at 1,500 calories the body
starts to lose weight quickly. While men on average need 2500 calories per day
to maintain weight and 2,000 calories to lose weight.
4 - Follow
high intensity training exercises and resistance exercises
If you plan to follow a
very quick dieting system to lose weight, exercise comes as one of the most
important ways to burn fat and improve your appearance.
Resistance exercises
that use weights or resistance ropes help to lose weight quickly and with the
same amount of regular aerobic exercises, as well as their ability to develop
and maintain muscle mass.
Resistance exercises are
also an effective way to get rid of body stock of carbohydrates and treat water
retention in the body, which leads to weight loss quickly.
The levels of fat
burning in the body are reduced by a quick-acting diet to lose weight.
Resistance exercises increase metabolic levels and burn fat in the body.
5. Be active
throughout the day
The practice of daily
activities is necessary when following a quick diet designed to lose weight and
fight obesity.
The difference between
calories consumed for office work and manual work is up to 1,000 calories!
Which is the same as the difference between high-intensity frequency training
for 90 to 120 minutes.
6 -
Intermittent fasting
Intermittent fasting
diet is an effective tool when following a fast-acting diet to lose weight in a
healthy way.
There are different ways
to do intermittent fasts or what is called an inverse fast, such as 16 hours of
fasting, with 8 hours for your meals, or intermittent fasting 5: 2.
You will find within the
subject of fasting intermittent to lose weight a detailed explanation of its
methods of application, its benefits, and tips to do correctly, with the best
dates for exercise to get the best results.
