Diet
Weight loss is not only detrimental to the
overall shape that everyone wants to maintain in the best possible way, but it
is also detrimental to the health level. It causes many diseases such as
stress, diabetes and diseases. Heart and much that deserves a single subject to
mention its dangers, let's discuss with you the methods of slimming without
dieting and we will also learn the best methods to prevent global weight gain
without a diet hard.
The most important
methods of slimming without dieting
1 - Select your meal
time to eat at a slow rate for only 20 minutes in the meal .. These are one of
the best habits that help to reduce weight, try to taste each bite food.
2. The more sleep
you sleep, the less sleep you get. The more hours you get a day, the lower the
weight of about 7 kilos every year, according to research at the University of
Michigan, which confirms that sleep reduces the rate of calories by 6% and
sleep works in another way The number of hours in sleep raises Human appetite
unlike sleep a lot.
3 - vegetables
before dinner recommended to drink lemon juice and eat a dish containing three
types of vegetables and it is possible to eat fruit also before dinner .. This
is a great way because the fiber, tissue and water feel full man and thus helps
to reduce eating at prices Thermal.
4- Soup Before and
during lunch, it is advisable to eat a low-fat vegetable drink, because it
reduces the speed of eating, as well as loss of appetite quickly.
5 - your old
clothes in the most place you sit, put one of your old clothes before you
increase your weight or buy measurements you want to wear one day and put it in
front of you constantly to be a prize for you and if you organized on all
steps.
6 - Danger to
reduce sugars Replace sugar drinks such as soda water or natural fruit juice
and will provide 10 sugar units and there is a study confirms that the
provision of more than 450 calories from this step only equivalent to the loss
of 1 kg each month.
7 - Long and high
containers One of the methods of dowry using high and long cups instead of the
broad and short will make you drink less than juice or soda by 30% 8. Green tea
Many studies confirm the increase of calories after the use of green tea or at
least is a good drink Its a few calories
9. Eating at home
Eating at home five days a week at least helps to reduce the amount of food
compared to fast food currently used.
10 - Stop for
minutes Most people during food suddenly stop eating for about two minutes, do
not try to cut this phenomenon, but enjoy it and enjoy the conversation with
people with whom you eat.
11. Chewing gum
with a strong taste to overcome the risk of eating between the main meals and
try not to make dinner while watching TV or surfing the Internet. Chewing gum
matches some foods.
12 - Reduce the
size of dishes Reduce the size of the dish makes you eat less certainly if the
size of the dish is small and eating a lot of it gives you the impression that
the food a lot and that you will satisfy when you finish it .. And often do the
job to the fullest.
13 - one third of
your food said by the Holy Prophet 14 years ago .. Then came the American
research to confirm this and one of the greatest health habits that help to
regulate the weight of non - eating to the bottling, but only up to 80% satiety
and is a method can be used to reduce the size of dishes and Timing of food as
well as plenty of fruits and vegetables.
14 - simple
activities is one of the most important methods of slimming without dieting
simple procedures to burn more than 100 calories a day and one of these
measures is to walk a distance of 20 kilometers per day, or cleaning the house
for 30 minutes a day, or running fast for 10 minutes a day .
Finally, these methods
of slimming without dieting for weight loss are simple procedures, which simply help to reduce the
intake of calories and help to lose some of these tips should not be used for a
month or two, but the means must be followed for life and is not difficult and
not Follow a diet hard .. And weight loss will not be between night and sacrifice, but will be with
time, but the human being is that to increase your weight after the day will
decrease only with the sequence of months until you reach what you want.
