Diet
Many of us suffer from
the problem of weight gain and others standing on the edge are afraid to be
hurt by this, they are concerned about the deterioration of their appearance as
well as external weight caused by the increase in the incidence of some chronic
diseases such as blood pressure and others, and engage in a long struggle with
him hoping to be crowned them Success in getting rid of the problem of excess
weight and how to lose
weight, so if you
suffer from an increase in your weight and trying hard to reduce it you should:
A healthy diet is the first step in weight loss.
One of the most important reasons for controlling body weight is the quality of
the foods we eat on a daily basis. The body's daily intake of calories is about
1500 calories taken from digested food, while the remaining calories are
eliminated. Or stored in the body as fat leading to weight gain.
So if you want a healthy
diet as the first step in weight loss,
make sure your food contains limited amounts of high calorie foods such as
cereals, wheat, and its derivatives such as pasta, bread, etc., as well as
sugars.
In contrast, try to
contain your daily diet of high protein such as meat and fish as well as
vegetables and fruit because they are important components in building the body,
while eating other types of foods in moderate quantities.
Insist and continue
to walk on the diet
When you follow a diet
and begin to reduce the calories you eat, the body changes its activity to
match the amount of calories, which reduces the metabolism (the process of
burning the body energy and use to do the basic functions of the body) to
benefit from the lowest calories to perform various functions of the body, You
do not have to keep up and stop suddenly from this diet. Your body will deal
with the amount of new calories by storing it as fat and doubling your weight.
Start by eating small
portions before you start eating
When the stomach is
full, it sends signals to the central nervous system and in turn stops hunger.
Your desire to eat stops. So if you start eating small portions of your food
before sitting on the table, you help yourself to feel full and maybe get away
from the table leaving half of your food. Did not take it.
Eat what you desire
without feeling guilty
When you meet a diet
that contains a favorite food for you but contains high calories, all you have
in mind is the fear of causing this food to increase your weight. Usually you
give up and eat it sadly, but the solution is not to hesitate and eat some
delicious food For you, but without thinking about the consequences or guilt.
The reason is that the
sense of pleasure and enjoyment of the taste and flavor of a particular type of
food is completed 80% of them with the first appetizers of it, so you will
reach your goal and stop completing the dish, but if you feel guilty about
kissing on this step, guilt reduces the sense of taste of food so you may end
The whole dish without enjoying its taste.
