Diet
Look for agility and
fight obesity, but fear a diet and a strict athlete, and you do not have the
energy to adhere to it, here is a set of tips that help you in weight loss, these steps are:
Drink warm water:
Many people prefer cold
water to warm water, but scientific research has shown that warm water gives
you a feeling of fullness faster than cold water, so be sure to drink warm
water, but if you do not like it, you can add a herbal bag to change its taste.
Wear tight clothes
while eating:
Wearing large clothes at
home causes an appetite to open up, and leads to excessive eating and snacks
between basic meals, as opposed to wearing tight clothes, so those who want to
lose weight should wear tight clothes at home.
Minimize TV viewing:
Watching TV speeds up
your calories, making you feel hungry faster.
Take care to eat
"bacteria":
It is known that
bacteria play a large role in the metabolism, and affect the appetite, and some
eat more foods rich in probiotics (known as bacteria) as they are able to lose
weight, without reducing calories in other foods, but the balance in the amount
of calories in foods The other is necessary no matter how much bacterium is
consumed, as there is little research to show that bacteria alone are enough to
lose weight while eating other foods high in calories.
Add warm spices to
your food:
Studies have shown that
adding hot spices, especially peppers, to foods increases the rate of
metabolism, or metabolism, and slows the growth of fat cells.
Dieting eggs to lose
weight in 5 days
Many have long avoided
chicken eggs, especially during periods of dieting, because they believe they
cause weight gain.
But this common mistake
about eggs has been corrected by many scientific studies that have recently
published their results, showing that chicken eggs do not cause a rise in
cholesterol level or an increase in weight.
After consuming
research, British scientists said eating chicken eggs does not cause high blood
cholesterol levels and does not lead to obesity, so they advised everyone who
wants to lose weight by eating eggs for his high nutritional benefit, without
being interested in previous research.
Liverpool University
scientists found the results after experiments involving 450 volunteers, an
average age of 44 years, followed a three-month-long diet, while some were
allowed to eat two eggs a day during the same period.
At the end of this
period, all participants lost between 3 and 4 kg of their weight, and the level
of cholesterol in their blood dropped all of them.
