Diet
Ramadan fast loss of 5
kilos per week: We accept the holy month of Ramadan with the breeze, mercy and
psychological comfort, it is good to complete the psychological comfort for
each of us during the breakfast tables and the food and sweets delicious
Ramadan, and therefore many people resort to work during the month of Ramadan
to maintain Weight loss and rapid abdominal fat as it is and fear of weight
gain as a result of eating and sweets, fasting during the month of Ramadan and
change habits and change in dates of food triggers instability in the body and
may extend to the state of fatigue and laziness and thus inactivity and weight
gain.
Ramadan is characterized
by a variety of drinks, food and sweets, each containing a lot of calories that
increase the weight of the body, when passing the hard day in fasting and comes
breakfast time, the body is on time to compensate for what it missed all day
and therefore the lack of regulation in food leads to Receiving the body a lot
of fat causes weight gain, so the Ramadan diet is related to the two meals of
Suhour and breakfast, and it works on the difficulty of something somewhat in
the presence of a lot of sweet pastries and fatty foods and therefore the
insistence on commitment diet Ramadan is the main savior The completion and
success of the diet on which the diet of Ramadan.
How to fast Ramadan
In Ramadan, Ramadan is
considered to be the best dieting system. It is divided between suhoor and
breakfast. It is possible to adhere to specific meals and quantities to get a
real chance to lose weight in Ramadan and maintain body fitness.
First Breakfast:
1. Half boiled
chicken + soup dish + grilled vegetable dish.
2. 3 spoons of rice
+ 6 tablespoons vegetables + medium piece of meat + soup dish + salad dish.
3. A quarter
grilled chicken + 3 spoons of rice + soup dish + salad dish.
4. 6 spoons of
pasta + medium piece of meat + soup dish + salad dish.
5. A quarter
grilled chicken + grilled vegetable dish + 3 spoons of rice + soup dish + salad
dish.
Suhoor meal:
The meals are divided in
several days applied to the quantities and take the integrated diet, and to
complete the program diet Ramadan, the meal Suhur is important to obtain an
integrated diet program to ensure the following elements and ingredients in the
meal Suhur:
·
Half a loaf of my bread + 5 tablespoons of beans + 50
grams of cheese + a cup of skimmed milk.
·
Half a loaf of my bread + boiled egg + 50 grams of
cheese + a yogurt-free box.
·
Half of my bread loaf + tuna oil-free tuna + salad
dish.
·
Half a loaf of my bread + 5 spoons of beans + a
yogurt-free box.
Fast Ramadan fasting
conditions
Because of Ramadan's
table and its sweets, it is not possible to abstain from sweets, but to eat in
small quantities to compensate for the required sugars during the day. 2
tablets of katayef or 2 pieces of kanafah can be obtained after breakfast or at
the suhoor table daily. Diversification between sweets and fruit, Fergaim
Ramadan is not necessarily the deprivation of a particular type or type of food
as much as it requires regularity of eating due to the large amount of
delicious food during this holy month, so following meals with the same
quantities will ensure you lose weight as you dream To find yourself on it. You
can also follow the dates and yogurt or dieting during the month of Ramadan.
