Diet
The most powerful diet
system for the summer of 2019 for the loss of 5 kilo per week quickly Summer
diet: Many people suffer from weight gain, which hinders them from performing
their daily work and sometimes cause them embarrassment in the social life
surrounding them, so the need to search for dieting to lose weight until the
coordination of parts of the body is complete, For the results that everyone
dreams of.
Components of the
summer diet of 2019 for loss of 5 kg per week
The first day of
summer diet
·
Breakfast: a cup of skimmed milk
·
Lunch: boiled meat + salad
·
Dinner: vegetable salad dish
The second day of
summer diet for weight loss
·
Breakfast: a cup of tea without sugar
·
Lunch: One piece of chicken breast without a skin +
vegetable salad dish
·
Dinner: a plate of vegetable salad
Day 3 of the summer
diet system:
·
Breakfast: a cup of tea without sugar and skimmed milk
·
Lunch: 2 cucumbers + yogurt free
·
Dinner: 2 cucumber choice
the fourth day :
·
Breakfast: a cup of tea without sugar
·
Lunch: 3 fruits of apples
·
Dinner: a plate of vegetable salad
The fifth day :
·
Breakfast: a cup of tea without sugar
·
Lunch: 2 boiled eggs + a salad of vegetables
·
Dinner: vegetable salad dish
the sixth day :
·
Breakfast: a glass of skim milk.
·
Lunch: Free fat yogurt box + 3 cucumber cucumbers.
·
Dinner: a plate of vegetable salad.
the seventh day :
·
Breakfast: a cup of coffee without sugar.
·
Lunch: 3 pieces of apples.
·
Dinner: 2 apples.
Notes must be adhered
to during the 2019 summer dieting system
1. When repeated,
you should stop for 5 days before starting again.
2. Preferably
exercise.
3. Meals must be
adhered to and not increased.
4. Drink large
amounts of water because it helps in fat burning.
Working hard within the
diet program is hard to ensure that you save a lot of time because it is fast
and gives a spectacular result in weight loss, where the hard diet program can
reduce your weight by 7-8 kg within 7 days, in addition to the need to diet to
drink large amounts of water at the rate of 7 Cups of water a day, preferably
also follow a program even if a sports light because it helps to burn the
accumulated fat and thus get the result expected, when you follow this program
and regularize it well you will feel the difference in just 3 days and when you
finish it you will find weight loss effectively.
