Diet
Water supplies our
bodies with the energy needed for the body's activities, because it contains
fewer calories than other nutrients. Therefore, water diet is included in diet
systems for weight loss.
What is water diet Water
is free of calories and works to burn the fat accumulated in the body, so when
drinking a quantity of water will give you a sense of satiety and lose your
appetite for food, it works according to a specific system where no increase or
decrease in the amount of water.
The way water works
Water logger works to
burn fat by drinking large amounts of water at the rate of four cups a day,
increasing the amount gradually with the days, and giving a feeling of fullness
through the fullness of the stomach with water. There are two types of water
diet only water, juices and other type contains meals.
Benefits of Water
·
Water promotes metabolism and the body's ability to
burn fat and calories.
·
Drink enough water throughout the day to help flush
toxins out of the body.
·
Water contributes to the improvement of the body's
activities, by saturation of cells with water and help in the process of
transferring food to the body.
·
Water prevents muscle spasm, it helps to improve
muscle performance regularly.
·
Water enables you to exercise effectively.
·
Water reduces your appetite for food by making your
stomach full of water all the time.
·
Water protects you from dehydration, making you less
prone to stress and fatigue.
Water diet to lose
weight
First day
One cup of warm water A
moment of waking up + watermelon juice or celery, on this day drink four types
of juices every 3 hours.
the second day
Drink two cups of warm
water before lunch + a slice of grilled fish (or any cold food) + steamed
vegetable salad and a small dish of rice + a plate of fruit salad.
the third day
Same day two but start
with adding starches and cooked potatoes.
the fourth day
A plate of fruit + a
plate of boiled vegetables.
The fifth day
A normal diet along with
keeping eating vegetables and fruits.
The sixth and seventh
day
Such as the fifth day,
with small amounts of food.
Tips for Successful
Water Dieting
1. Follow the diet
as prescribed by your doctor without increasing or decreasing.
2. Drink water
before each meal daily.
3. Stay away from
soft drinks.
4. Do not use salt
in food.
5. Drink natural
fluids without sugar.
