Diet
Instead of following a
strict diet, starving yourself, and often not adhering to it properly, there
are some other effective ways to lose weight and appetite for food, according
to Men's Health magazine, which works for both sexes.
Change your view of
sports
Many men and women when
they increase their weight Hiljowon to the "gym" and after a training
session lethal, surprised the person that he did not burn only a few calories,
and if the attendance for a week or two, he finds that it did not detract from the
weight amount of patients, and feel that sport It is not effective in weight
gain.
You should know that
this measure is completely wrong. The benefits of exercise go beyond what you
can see in the mirror. It gives you a stronger heart, a more regular body and a
more active and vibrant body. Think about these benefits first. Your motivation
will increase and you will lose weight on time.
More sleep
Once your body gets the
number of hours of sleep it needs, it will help you eat better without trying
to improve it. Research shows that people who sleep at least seven hours a
night eat less sugar than they did before. Corresponding studies have found
that the lack of nucleus makes people eat more at night, causing their weight
to increase.
Be busy eating only
When eating, you should
stay away from smart phones and TV and do not do anything other than eat.
Because a person when he is busy with something else while eating does not eat
rationally, and certainly eats a much larger amount than he normally does.
Be slow
You eat so much that you
want to slim, if you are a person you love eating, love of eating is contrary
to eating quickly, as well as slimming contrasts with eating quickly.
You do not have to chew
each piece 100 times. Studies have shown that eating slowly affects how much
you eat, and eating with a fork can help you reduce your speed.
Why lose weight?
The nature of a man
tends to see his goal in mind all the time, the reason must be clear to you
from the ground so as not to fade after several steps. You can make a list of 5
or 10 real reasons you can lose weight for, and you'd better read it daily.
In front of women, the
mirror is the first motive, looking at the mirror a lot in the meantime gives a
great impetus.
Challenge the mind
When we begin the
journey of weight loss and reduce the amount of food, our bodies take
counter-reactions to face the expected food shortage. Our appetite is much
stronger than before, and the mind begins to invent arguments to overturn any
attempt to reduce food or not to eat additional meals.
And begins to broadcast
the justifications such as to eat fear of being ridiculed friends or to find a
new way to make us convinced that it is okay to commit some irregularities.
Weight loss is her enemy's first mind.
Eat healthy fats
throughout the day
Eating healthy fats such
as nuts, walnuts and avocados throughout the day makes your body happy and does
not look for extra calories.
