Diet
What is Apple Dieter?
Does it really help lose weight? Does it have side effects on your body's
health? How long does it take to follow him? How many kilograms would you lose
if I followed him? All this and more we will answer you in the following
article:
Green apple has long
been known as a symbol of health and healthy nutrition, and the shape of the
apple has always been associated with different diets and diets. So what secret
connects them? Is there really a big role for apples in slimming and weight
loss?
The benefits of apples
are numerous and contain strong anti-oxidants and important in strengthening
the immunity of the body and the prevention of diseases, and benefits that
belong to all members of the body may have been over the years a symbol of
nutrition and health and linked to, and perhaps its role as a vitamin
supplement of the digestive system fiber, which also helps to increase the
sense And its effect on the metabolic processes in the body, and the lack of
calories as the one apple by size contains 80-100 calories and of course does
not contain any fat, which is why it is associated with diet and weight loss.
Apple's diet is a
five-day diet. It is said that it is possible to lose 4 kilos. The most important
condition is that it is preferred to use green apples as the basis for most
meals, because it is less sugar than other types, focusing on low-fat protein
eating and lean meat , Keep away from pans and desserts, and drink water at
least 8-12 Cuba a day.
Cons of Apple Dieter:
- Apples may be
characterized by low calories and clarity of its components and times, which
makes it easy to follow but is very poor in many food.
- Do not contain enough
calcium through the exclusion of milk and its derivatives. Several studies have
indicated that the body burns more fat when it gets enough calcium. Calcium
supplements alone will not be helpful in treating the problem.
The diet is based on a
scientific and correct basis, so that it suits the person according to his /
her health and medical condition, and takes into account the proper conditions
of any correct diet program in terms of balance and diversification and its
coverage on all food groups.
- Do not repeat meals in
it, it consists of three main meals only and poor, it is known that this method
weakens metabolism and slow down.
- Continuing such a diet
alone without follow-up for a long time may lead to exhaustion of the body and
debility.
- Rapid weight loss
again leads to a rapid increase and a doubling of weight.
- Increased amount of
fiber may lead to diarrhea and gas.
The categories that
are forbidden to follow this diet forever:
- Pregnant women.
- Lactating.
- Children.
- People with chronic
diseases such as diabetes and cardiovascular disease.
