Diet
Sometimes the word
"weight loss" or "diet" is not a word for us. It reminds us
to stay away from the foods we love or the foods that we like to eat with
family and friends. We may feel hungry even by thinking about this word before
dieting.
The truth is that in
many cases, changing some daily habits and circumventing them with some easy
tricks is only required of you and not following a harsh diet or depriving
yourself of all that you have, and you will know with us today the best 10 ways
to lose weight and some tried and tested tips to help you achieve Your goal is
to reach the ideal body.
10 ways to
lose weight
·
Take 3 to 5 small meals a day, 3 hours apart, try to
schedule as much as you can, and do not forget to eat breakfast, as it
increases the rate of calories burned in your body.
·
Avoid bad eating habits, do not eat food because of
stress, or late at night. Make sure your last meal is three hours before you
sleep, leaving the stomach to digest food efficiently.
·
Write down all the food you eat throughout your day,
the time you eat it, and the type of activity you have practiced during the day
so you can know the problems and work to solve them.
·
Eat your food slowly, and chew well, because the
feeling of fullness reaches the brain after 20 minutes, so when you eat slowly,
eat less before you feel full.
·
Protein digestion needs to burn more calories than
calories burned when digesting fat, so you can eat protein in your three meals,
such as boiled eggs, chicken, grilled meat, or proteins. Plant.
·
Eat anything you crave but in smaller quantities and
in a different cooking way. Instead of frying, eat boiled or grilled foods, and
use small dishes when you eat, because they help to eat less food, and thus
lose weight significantly.
·
Drink two cups of green tea daily after eating an
hour, because it contains antioxidants that help to burn calories and lose
weight easily.
·
Drink 8 glasses of water at least daily to purify your
body of toxins and help burn calories and reduce hunger. Do not forget to use
alternatives, such as eating low-fat dairy products instead of whole fat, brown
living instead of white, olive oil or corn oil. Instead of butter and ghee.
·
Avoid eating foods that are stored in cans, because
they contain many calories, and the sodium used in their preserves hinders
digestion.
·
Do not deprive yourself of eating. Do not abandon
yourself until you feel very hungry. Make sure you eat small meals throughout
the day. You can eat snacks of nuts, fruits and vegetables because they help
stabilize blood sugar and reduce the desire to eat fatty meals.
