Diet
In order to achieve good
health and sound disease-free and the risk of obesity and obesity, you must
rely on the choice of healthy and healthy food to succeed in weight loss.
Healthy food should
contain balanced and specific amounts of all nutrients and this needs some
important tips and steps that must be adhered to daily to achieve proper
nutritional balance and weight loss. Therefore, we have gathered for you today
dear woman several important and useful tips to help you achieve the equation
of healthy food balance during the day and we will remind you through this
article.
1- Eat
protein meals
One of the most
important tips to achieve the balance of food during your day Madam is to eat
meals and foods rich in protein materials, whether vegetarian or animal, in
order to get the full amino acids, which your body needs to provide energy and
vitality and prevent the incidence of indigestion and laziness and permanent
drowsiness and having to take a nap in sleep The foods that contain a high
percentage of animal protein are fish, meat and chicken, which are eaten during
the meal but in specific quantities, as well as dairy products, eggs and cheese
of all kinds But choose a low-fat diet. Eat foods that contain a lot of
vegetable protein found in legumes such as beans, lentils, chickpeas, beans and
whole grains such as oatmeal and quinoa.
2- Eat
vegetables and fruits
It is also necessary to
have a share of fresh vegetables and fruits during your day so that your body
can benefit from the many vitamins that are available fruits and vegetables,
most notably vitamin C, which is found in fruits and vegetables and many leafy
vegetables, including spinach, broccoli and cabbage, as well as vegetables and
fruits rich in minerals and healthy nutrients Such as calcium, magnesium,
potassium and iron to protect the body from exposure to the risk of chronic and
serious health diseases, and eating vegetables and fruits are considered
preventive treatments for diseases and health conditions are harmful,
Preventing constipation or diarrhea. It also promotes mood and keeps the heart
healthy because of its lack of harmful cholesterol. It also helps to burn the
fat accumulated in the body because it contains a few calories.
3- Eat
starchy foods
One of the most
important foods that you join your meals during the day are foods rich in a
large percentage of starches and carbohydrates, it gives you a sense of
fullness throughout the day and reduce your desire to eat a lot of this because
of the high content of dietary fiber that maintain the health of the digestive
system and improve its vital functions, As the starch works to soften the
stomach and regulate the movement of the bowel and thus reduce the incidence of
constipation or indigestion, and the most prominent foods containing
carbohydrates and carbohydrates are rice and news, but prefer to eat brown rice
and alkaline news also and move away White not to cause an increase in weight
and be in small quantities during the breakfast meal and food, as you can eat
pasta and potatoes rich in carbohydrates and which supplies the body with
energy.
4 - Eat
spices and spices
In order to help
digestion quickly and eliminate toxins and germs outside the body through the
urine, it is also important for the body's ability to transfer nutrients in
foods to cells. And other body tissues, in addition to the wonderful flavor and
distinctive taste, which adds spices and spices to foods, the most important
black pepper, which is not free of any food of its flavor, it activates the
circulation of blood significantly, as well as latency and curing that work on
cleansing the body of the Poisonous and harmful bacteria, in addition to spices
of thyme, paprika, turmeric, curry, ginger, cinnamon, pond bean and many more.
5 - Eat liquids
and herbal drinks
You should not forget to
drink natural liquids and beverages, which contain fruit juices and herbal tea,
whether it is ice or hot. This is one of the very basic steps in achieving
daily nutritional balance, so take a cup of orange juice in the morning to
protect your body from being infected with the flu. As well as apple juice,
pineapple juice and pomegranate juice, and ginger tea, green tea, jasmine or
chamomile tea should be taken after a meal at the hour In order to help digestion
and eliminate the fat and grease acquired by the body.
