Diet
The dream of every woman
is to reach the ideal body and attractive texture! But sometimes the time of
achieving this dream is long and the days and months pass with strict and
strict dieting systems but without success or a slight decrease in weight and
then quickly return to the weight of the former, and still this dream is the
pursuit of every woman, We will help you get rid of this weight you do not want
to tell you about the latest dieting system of 2019 called by the most famous
nutritionists.
This is a diet to
prevent high blood pressure. It is designed to help individuals lose weight by
determining the amount of calories the body needs according to its age and
level of activity. This system focuses on eating grains, vegetables and fruits
more than protein-based, and also requires a reduction in the proportion of
salts in food.
There are basic
principles that focus on this system, including the importance of drinking
large amounts of water throughout the day, focusing on eating breakfast in a
timely manner, avoiding eating any foods in the evening, avoiding the
deprivation of any favorite foods, and finally avoid feeling hungry.
2- Raw food
diet
When you follow this
diet, you can easily observe several kilograms of weight in a short period of
time. This system depends on eating dried, blended or frozen foods instead of
ready-made foods. The idea of this system is to eat raw food, without cooking
or manufacturing, because when cooking food, the destruction of the food
components and natural enzymes inside, and this is unhealthy because these
enzymes help in the digestion and work to combat chronic diseases.
This system is limited
to eating fresh vegetables, fruits, nuts, legumes and fish. Some
non-pasteurized milk products can also be introduced into this system, and this
system is more suitable for vegetarians.
3 - The
greatest loser
This diet derived its
popularity from a television show in the United States, and has received great
interest in being a healthy and healthy dieter. It focuses on eating useful
foods and how to maintain weight. This diet requires exercise in certain
exercises that have been shown in this program also requires control of the
amounts of food consumed by the person and focus on healthy foods and
vegetables and proteins free of fat and fruits. If a person is able to comply
with the recommendations and recommendations mentioned in this program, it will
be easy to lose several kilograms over time.
