Diet
First, the elimination
of the fat thighs, as the process of elimination of fat accumulated in the
thighs require effort and insistence so it is necessary to meet healthy food
with perseverance on the exercise and cannot be rid of fat, but the work of a
healthy diet full of the body.
Foods to avoid as
much as possible
·
We have to move away from canned food as much as we
can.
·
Such as frozen pizza and pre-made meals and you know
that these foods use preservatives to be used as an alternative to ready-made
foods.
·
Reduce as much as possible saturated fats found in
animals and their products such as butter, margarine and meat, such as
hydrogenated hydrogenated fats.
·
Most of the sweets that we crave are saturated with
fat so take limited amounts and a few of them coconut and palms contain the
largest amount of saturated fat.
·
Fish oil, although containing omega-3, also contains a
high proportion of saturated oils.
What to eat for a
healthy diet
Quality food to lose
weight and thinness
Eat meals at intervals
and do not rely on three meals, which keeps your body balanced in terms of
hunger and the amount needed to fill hunger, make it four to five meals a day
and be sure to be a small quantity and include your meals high-quality proteins
such as fruits, bread wheat, legumes, Brown rice, meat-free fat and nuts.
Keep away from red meat
and take small amounts of it and you can replace it with fish and try to be
fresh fish and do not rely on canned fish.
Eating legumes, such as
lentils, chickpeas and parsley, which are classified as low-fat proteins, makes
you feel full and provides you with food, which is better than leaving fat
foods and starving to lose weight.
Calcium helps regulate
fat cells and break those fats while low fat dairy products such as milk and
yoghurt can promote weight loss especially for women most vulnerable to
fragility. It is important that your meal contains a low-fat dairy in your
diet.
It is important to read
the label on the packaging to reduce the intake of saturated oils without your
knowledge and you should know to reduce the quantities and not cut because your
body needs it, especially if those oils are of great benefit such as fish or
coconut.
Cardiovascular Sports
1. Some exercises
help get rid of fat and fat accumulated in the thighs such as cardiovascular
exercise
2. It is one of the
best sports to get rid of fat is cardiovascular sport.
And the following
famous cardiovascular sports:
·
Jogging, climbing the stairs, swinging the rope and
walking with a deep breathing and breathing.
·
Exercise every day for half an hour for five days to
ensure fat burning.
·
You must have a medical examination to make sure you
can double your exercise called a stress test.
·
You can vary between walking and walking five minutes
alternately, walk five minutes, walk five minutes, and so the process lasts
from 30 to 60 minutes, or alternates between fast walking and jogging. These
exercises burn fat and calories more quickly.
