Diet
The best advice
recommended by all doctors in the world for weight loss
1 - Reduce the intake of
red meat and foods containing animal fats and saturated.
2 Minimize the white
(sugar and salt).
3 - increase the intake
of whole grains, vegetables and fruits.
4 - a lot of fish (two
or three times a week).
5 - Dependence on eating
poultry with the removal of the skin.
6. Reliance on low-fat
or low-fat dairy, low-salt and low-fat cheeses.
7 - Reduce the use of fat
in cooking and rely on the best boiling and chi than frying.
8. Moderate eating eggs
and potatoes preferably boiled.
9 - Stay away from
eating canned foods, canned and frozen foods and smoked and salted.
10 - Eat brown bread
instead of white because it contains iron and vitamin B.
11 - Reduce the intake
of sweets and fatty chocolate, cattails, white sugar, honey and sweet pastries.
Eat carrots or cucumbers
when you feel hungry between meals.
13 - Eat soups
containing dietary nutrients soluble fats.
14 - changing the types
of food constantly and not to continue on certain varieties or repeat them
provided that they are close in
Prices.
15 - not eating only in
the case of hunger, eat slowly and chewing well.
16 - Body weight once or
twice a week or when you feel that there is an increase in weight.
17. It is best not to
eat food while watching TV or phone calls.
18 - Exercise light and
regular three times a week at least need to adjust the weight and eliminate
excess calories.
19 - Drink water when
feeling hungry, and drink before meals.
20 - Take care to
gradually reduce the weight instead of sudden rapid reduction to reduce water
storage body and prevent slackness and wrinkles.
21 - not to eat
ready-to-eat meals cooked at home.
22 - Keep the fridge
free of foods high in calories, and not to keep the foods such as citrus fruits
and chocolate in the room drawers as much as possible.
23 - Clean the teeth
after each meal to get used to not to enter food between the two meals.
24 - Identify the types
of oils and the proportion of fatty substances and try to use the best.
25. Develop a weekly
diet rather than a daily diet.
26 - to set aside a day
of rest in which the dishes are loved, but with caution and not excessive.
27- Take the fortified
soup twice a week for containing solids.
28 - Reduce the intake
of pastries and fatty pancakes made up of sauces.
29. Avoid foods that
cause indigestion such as coffee, concentrated tea, cola, fat, immature fruits,
pickles, spices and spicy sausages.
30 - Take a dose of
apple cider vinegar by drinking two teaspoons of vinegar in a glass of water
with each meal without changing the daily intake of vinegar to burn the body
fat and contain potassium.
31 - To remove toxins
before starting the regimens by drinking a cup of English salt solution (sodium
sulphate) on the saliva in the morning.
32 - drink acid juice
consisting of (4 large grapefruit (Indian lemon) with 2 large lemon seeds with
sufficient amount of orange with a liter of water) and taken after half an hour
of salt solution and non-eating after.
33- Useful juices of
grilled carrot juice, spinach juice, celery juice, cucumber juice, cheddar
juice and cabbage.
34- Use face masks and
olive oil to care for facial radiance and reduce wrinkles and relaxation.
35 - Pay attention to
the amount of calories you eat and calculate daily.
36. When feeling hungry
before bedtime, you can eat a cup of low-fat milk or an orange.
37. Avoid wasting the
benefits she gained during the week by eating out during the weekend.
38. Moderation in eating
during invitations and celebrations.
39. Increase the
proportion of fiber in foods found in cereals such as wheat, oats, barley,
rice, nuts, peanuts, pulses, vegetables and fruit.
40 - Lack of cruelty to
the soul by following the diet for a long time, and the balance of the constant
and careful to eat moderately favorite foods.
