Diet
The healthy mind, on the
one hand, it is better to estimate the benefit of his body from eating or
drinking, and what harms them, and it is better for the healthy mind to guide
his husband to eat as much as he needs without excessive and non-negligent. On
the other hand, He is in the mind of his friend.
There is no doubt that
human weight is a precise equation between what the body stores and what it
consumes. In the first part of this equation, there are two main variables: the
type and the quantity, for each element of nutrients entering our bodies.
Before going into the
nature of the appropriate diet, and what is preferred to eat, and what improves
the reluctance of whole or molecule, we will first overcome the disadvantages
of excess weight, and the most important preventive practices that protect the
body from obesity and its complications.
Damage Overweight:
1) Physical damage: The
impact of obesity is negative to the health of the body; it increases the
chances of infection of a large number of diseases, as well as the incidence of
other diseases; Arthritis, heart and diabetes are among the most important
diseases affected by weight gain.
2) Psychological
Impairment: Obesity may lead to negative psychological conditions such as
anxiety, depression, and poor self-confidence.
3) Social Disorders: It
is also possible to expose excess fat to the owner of many embarrassing
situations during work, mobility, etc., especially in the case of obesity.
4) Sports Disadvantage:
Overweight is the first enemy of sport, and a lot of well-known athletes ended
their journey in this world due to their inability to adjust their weights
according to the requirements of the sport they exercise.
5) Formal harms:
Overweight, especially obesity, change some of the natural features of nature
that God Almighty gave to man.
Light weight loss: This
type of dieting is nothing more than a normal healthy diet, taking into account
the avoidance of excessive or neglected in one's eating during the daily life
of the food, and the use of the pursuit of two things: the first: to maintain
the optimal weight for those who follow the weights of natural , And the
second: improve body weight, and return gradually (albeit slowly) to the
appropriate weight, for those who follow the weights of excess or low than
normal weight.
This type of dieting and
in order to achieve what is expected of it, it must be achieved in the
beginning two basic conditions;
1) to ensure that the
body is provided with all necessary nutrients; to carry out its activities and
daily vital functions effectively.
2) Avoid all that would
contribute to high body weight. This includes a large amount of heavy, hard or
slow digestion, such as saturated fat, complex sugars, and moderate amounts of
other nutrients .
