Diet
Buttocks and buttocks
are problems that may cause you embarrassment and discomfort, especially when
you do not respond to diets and diets. It is worth mentioning that exercise is
the best way to get rid of the buttocks in a fast time and in a safe manner
will also help you to tighten the skin and reduce the effects of signs of
expansion and weight loss and eliminate the buttocks and buttocks.
Here are five simple
exercises you can do at home to get rid of buttocks and thighs without the need
for complicated devices.
Exercise 1:
Of simple exercises that
help burn fat buttocks and also help to stimulate blood circulation and
strengthen the hamstrings.
Take the position of
standing with the inclusion of feet, and advised to use appropriate weights and
raise the level of shoulders. Step back with the knee on the ground and then
repeat it alternately with the other foot and then rest on the knees together
and return to stand again. Repeat the exercise 10 times in one set.
Exercise 2 Ballet
status:
Take a sitting position
with one foot forward and the other foot back. Advise with hands on the ground
and raise the back foot as much as possible with the pressure on the back
rather than on the front knee. Keep this position for 15 seconds and put it on
the floor for 10 seconds and repeat 10 times per foot.
Exercise 3:
Take the position of
standing with the appropriate weights and raise the level of shoulders,
national Bend the right knee behind the left foot with the left foot bend by 90
degrees, and then return to stand again. Repeat the exercise 10 times and
repeat it alternately with the other foot.
Exercise 4:
Lie on your back with
your foot pulled together and your knees together, lift your buttocks with your
feet on the ground and lift your heels. Open the knees and continue to lift the
ass for 10 seconds, then join the knees and repeat 5 times with the return to
lie a little rest, and repeat the exercise five more times.
Exercise 5:
Step 1: Take the
position of standing with the reduction of the hands on both sides of the body
and use the appropriate weights. Bend the right foot back and bend the left at
a 90 degree angle with the back up and down and fix the foot on the previous
position and then return to stand position.
Step 2: Bend the right
foot at a 90 degree angle, extend the left as far as possible with your hands
down and then back to stand again. Repeat the exercise in a set of 10 times per
foot.
These exercises work to
tighten the buttocks, legs, buttocks, stimulate blood circulation, tighten the
skin and reduce the appearance of stretch marks and you can exercise once a day
or three times a week to get satisfactory results.
