Diet
Weight loss with a diet
of fruits for a successful week, so as to contain the fruits a large proportion
of the nutrients, needed by the body. In this context, "Madam.net"
informs readers about ways to lose weight with a diet of fruits for a week, in
the following:
Lose weight with a
raisin fruit for a week
This diet, as its name
implies, takes fruits to lose about one kilogram of weight per day for a week,
provided that the diet schedule is kept unchanged. Therefore, it is advised
before following this dieter consult a doctor, to ensure the integrity of the
body. If you want to lose more weight, more than 7 kg, you are advised to rest
for three days after the week of dieting, to follow him, and avoid eating
bread, sugar and bananas during the break.
Benefits of dieting
• Helps to enhance the
feeling of fullness and reduce hunger; because it contains a high percentage of
fiber.
• Contains vitamins C, E
and A, as well as iron, potassium and magnesium.
• Fruits help protect
against health threats to the body; they contain large amounts of antioxidants
that enhance the activity of the immune system, purify the digestive system,
and eliminate food addiction.
Fruits
He invites fruits to the
following varieties:
• Acidic fruits, such
as: Indian lemons (grapefruit), oranges, peaches, berries and cranberries.
• Semi-acid fruits, such
as: apples, apricots, raspberries and cherries.
• Fatty fruits, such as:
avocados, olives and coconuts.
• Sweet fruits, such as
bananas, dates, figs and grapes.
• Starchy fruits, such
as: pumpkin.
• Watermelons of all
kinds.
The sign that the raisin
fruit calls on its tracker to eat as much organic fruit as possible, and to drink
plenty of water, coconut water and fruit juice throughout the day.
