Diet
Are you overweight? Is
time an obstacle for you to exercise? Here are some simple ways to exercise and
lose weight easily while doing daily activities.
There are some simple
steps by which you can take advantage of daily activities to try weight loss:
ways to lose weight with daily activities
1. Take advantage
of simple exercises like jumping or dancing. When you exercise two minutes of
exercise every two hours, you lose 270 calories a day, equivalent to losing 28
pounds (12.73 kilograms) a year.
2. Walking 5
minutes a day Only 5 minutes walking a day stimulates fat burning. You can park
your car away from your work place or school and go walking. If you walk 30
minutes a day you can lose 120 calories.
3. Squat Exercise
While sitting on the desk for work you can do simple exercises during work, you
can practice squatting for 10 times where the exercise is on the muscles.
4. Go up the ladder
instead of riding the elevator go up every day the ladder instead of riding the
elevator, the rise of 3 floors a day to burn more calories, and it also works
to slim the waist.
5. Wash the car
Make sure to wash your car yourself, although it is a simple work, but you can
burn more calories when doing the car wash.
6. Home Based
Business You can use household chores to lose weight. When you do household
chores, you lose a lot of calories, and you can jump from time to time doing
household chores to burn more calories.
