Diet
Weight loss is not only
detrimental to the overall shape that everyone wants to maintain in the best
possible way, but it is also detrimental to the health level. It causes many
diseases such as stress, diabetes and diseases. Heart and many that deserve a
single subject to mention the dangers, let's discuss with you methods of
slimming without dieting and we will also learn the best ways to prevent global
weight gain without a diet hard to lose weight.
Breakfast in the morning
is one of the most important meals. It is the energy that draws you the rest of
the day. It must consist of three things: dietary fiber or carbohydrates (whole
grain bread, oatmeal, or wheat flakes) and proteins (eggs, yoghurt, milk)
(Almonds, or nuts).
Lunch Make it a mix of
high-fiber whole grains such as brown rice, barley, starchy carbohydrates such
as potatoes, proteins such as legumes, skimmed chicken or fish, as well as
fresh salads to complement your meal.
Dinner Select foods that
help you saturate for longer, such as taking power with a yogurt cup. Snack
between main meals Do not give up snacks, you can eat fruit or nuts as a snack
so you do not feel hungry.
The most important
methods of slimming without dieting
1 - Select your meal
time to eat at a slow rate for only 20 minutes in the meal .. These are one of
the best habits that help to reduce weight, try to taste each bite food.
2. The more sleep you
sleep, the less sleep you get. The more hours you get a day, the lower the
weight of about 7 kilos every year, according to research at the University of
Michigan, which confirms that sleep reduces the rate of calories by 6% and
sleep works in another way The number of hours in sleep raises Human appetite
unlike sleep a lot.
3 - vegetables before dinner
recommended to drink lemon juice and eat a dish containing three types of
vegetables and it is possible to eat fruit also before dinner .. This is a
great way because the fiber, tissue and water feel full man and thus helps to
reduce eating at prices Thermal.
4. Soup Before and
during lunch, it is advisable to eat a low-fat vegetable drink, because it
reduces the speed of eating, as well as loss of appetite quickly.
5 - your old clothes in
the most place you sit, put one of your old clothes before you increase your
weight or buy measurements you want to wear one day and put it in front of you
constantly to be a prize for you and if you organized on all steps.
6 - Danger to reduce
sugars Replace sugar drinks such as soda water or natural fruit juice and will
provide 10 sugar units and there is a study confirms that the provision of more
than 450 calories from this step only equivalent to the loss of 1 kg each
month.
7 - Long and high
containers One of the methods of printing using high and long cups instead of
the broad and short will make you drink less than juice or soda by 30%
8. Green tea Many
studies confirm increasing calories after using green tea or at least is a good
drink with a few calories
9. Eating at home Eating
at home five days a week at least helps to reduce the amount of food compared
to fast food currently used.
10 - Stop for minutes
Most people during food suddenly stop eating for about two minutes, do not try
to cut this phenomenon, but enjoy it and enjoy the conversation with people with
whom you eat.
