Diet
Although a severe diet
may be dangerous to your body, you can lose 10 kilos in two weeks of your
weight in a successful and healthy way by following a diet to lose weight more
healthily. So today we will look at an effective and safe way to lose 10 kilos
of weight in two weeks without starving yourself or hurting your body. This
plan combines diet, exercise and rational thinking that helps you lose weight.
Diet to lose weight
Diet :
Diet is the most
important principle of this plan in addition to metabolism and increase the
metabolic rate. This is because this process helps to burn fat and helps the
body in the process of transformation. It is best to feed your body with
nutritious foods such as leafy vegetables and useful proteins. This requires
you to develop a diet to lose weight in two weeks lose 10 kilos of weight.
In addition to the diet
system you will follow, you should follow some tips such as changing soft
drinks with water and natural juices to reduce the amount of calories entering
the body and not using butter for frying or cooking, replacing it with extra
virgin olive oil and reducing the amount of ice cream and chocolate that Eat
it. You can increase your intake of fruit.
Diet to lose weight
in two weeks lose 10 kilos of weight:
Breakfast :
You should try to get
300-350 calories in this meal. And to balance the nutrients you eat, such as
protein, healthy fats and rich carbohydrates such as fruits, vegetables and
whole grains. These meals will be suitable for starting a healthy eating day.
·
Peanut butter, and apple: 1 small pudding of peanut
butter, 1 apple sliced with 8 pieces of tortilla bread.
·
1 cup of fat-free ricotta cheese + 1 1/2 teaspoon of
cactus juice + 4 chopped apricots + 1 pinch of nutmeg.
·
1 fried egg in tea oil + 1 whole grain bread + small
slices of turkey + 6 small vegetable juices
Lunch :
·
2 turkey + 2 slices of avocado slices + 1 red steak +
1 large honey suspension + lettuce & tomatoes + slices of wheat bread.
·
1/2 cup skinless chicken breast + 1/2 cup chopped
lettuce + 1/4 cup celery slices + 1/2 cup of carrots + 1 peach + slices of
wheat bread.
·
1/2 cup of tomato soup + 2 small hanging of vinegar +
1/2 cup of black beans + 1/2 cup of corn + 1/2 cup of yellow pepper + 1 hanging
tomato + 2 large hanging of red onions + 7 of the tortilla tarts.
·
3 cups lettuce + 10 pieces of grilled shrimp + 1 large
parmesan cheese + 12 slices of wheat.
Dinner :
·
Preferably get 400 calories in each meal you can eat
any of the following meals:
·
4 of fat-free meat + 1/2 of baked potatoes + 2 large
black-fat yogurt + 2 cups of fried mushrooms in olive oil (2 small pies)
·
2 ounces of grilled salmon + 2 ounces whole wheat
pasta + 1 large suspension of olive oil + 2 lemon juice + 1 garlic clove + 1
cup of chopped + 1 large suspension of fresh basil.
·
1/3 cup cooked brown rice + 1/2 cup of grilled
vegetables + 2 pieces of olive oil for cooking + 2 large lemon juice + 1 garlic
clove + 1 cup chopped asparagus + 1 large suspension of fresh basil.
Commitment to the
Diet Plan:
The success of the diet
plan depends on your commitment to it. And to make the right decisions, whether
through eating nutrients, and eating small meals at more intervals, and the
selection of appropriate exercise and healthy lifestyles, so that the body
feels better change after two weeks.
