Diet
Obesity and overweight
are one of the biggest problems many people face. Obesity is a very serious
disease for health, so everyone recommends weight loss.
The risk of
obesity is that it is a disease that comes alone, but is accompanied by a range
of other diseases such as diabetes, pressure and arthritis, and pain of bone
and inability to walk and movement, and shortness of breath and others. There are
a lot of problems facing the obese patient, so a healthy diet to lose weight is
difficult for some because of hunger. In this article, we will offer you a
range of snacks that will help you to get plenty of fluids while at the same
time helping you to slim and burn excess body fat.
Cucumber salad and
chickpeas
The cucumber salad and
chickpeas are tasty and light meals in the diet, which benefit the body a lot.
In addition, this meal
can be taken at any time, because it contains simple calories do not increase the
weight significantly, and helps a lot to satiety and lose weight quickly.
the ingredients
5 beads of cucumber
Half a cup of
chickpeas
Red turn bread slice
Parsley leaves
A tablespoon of
olive oil
How to prepare
- The option is sliced
into slices or cuticles as desired.
- Add chickpeas, olive
oil and a little salt and black pepper.
- This recipe can be
kept in the fridge for two days and eat in moderate quantities until satiety.
Chicken Meal with Red
Pepper
This meal is good for
lunch or dinner and it helps a lot to saturate for long periods and is very
useful and nutritious and the calories are very low.
the ingredients
Chicken breast panned
boiled cubes
3 pieces of sweet
red pepper
1 cup yoghurt,
low-fat or low-fat
A tablespoon of mustard,
salt and pepper
How to prepare
- Chicken broiled
chicken or boiled and then cut into strips.
- Grind the red pepper,
then place it over the chicken section in a bowl.
- Bring a cup of yogurt,
salt, pepper, mustard and my heart lightly.
- Add the spiced yogurt
to the chili sauce, pepper and mix hearts until smooth.
Put the toast bread for
dessert with this recipe.
Oatmeal with milk
Oatmeal is a friend of
dieting it helps to satiety a lot, helps to burn fat and increases activity and
vitality significantly.
In addition to the
oatmeal taste wonderful and delicious Oat recipe can be served with milk to
enjoy a healthy meal with a wonderful taste during dieting. The oatmeal recipe
serves as a breakfast meal during the dieting system. It is a very useful and
nutritious meal.
the ingredients
5 tablespoons oatmeal
A cup of skim milk
Tablespoon of
fruit sugar or honey
Vanilla atom
A bunch of nuts
1/4 cup cherry or blue
berries
How to prepare
Put the milk on the fire
to boil, then add to the oatmeal in a deep bowl.
Add the rest of the
ingredients and enjoy a wonderful taste, tasty and saturated.
